Our run groups meet every Monday and Wednesday evening in Waterloo for an intense interval session, as well as Saturday mornings for long runs with tempos.
Although currently on hiatus for the winter, our cycling group normally meets twice a week for a brick interval session and a longer weekend ride.
H+P swims together two days per week. Our workouts, coached by Emily Hunter, involve drills to improve stroke efficiency along with hard interval sets for those looking to build fitness and speed.
Every Monday in the summer after our interval workout, we build strength work into our training.