WORKOUT CALENDAR2018-12-11T23:37:27+00:00

January 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Zwift Group Ride- CHANGED TO 10AM!
2
  • 6AM SWIM
3
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
4
5
  • Long Run- 9AM @ Erb and Erbsville
6
7
  • Intervals @ 6:30pm
8
  • Zwift Group Ride-
9
  • 6AM SWIM
10
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
11
12
  • Long Run- 9AM @ Erb and Erbsville
13
14
  • Intervals @ 6:30pm
15
  • Zwift Group Ride-
16
  • 6AM SWIM
17
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
18
19
  • Long Run- 9AM @ Erb and Erbsville
20
21
  • Intervals @ 6:30pm
22
  • Zwift Group Ride-
23
  • 6AM SWIM
24
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
25
26
  • Long Run- 9AM @ Erb and Erbsville
27
28
  • Intervals @ 6:30pm
29
  • Zwift Group Ride-
30
  • 6AM SWIM
31
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm