WORKOUT CALENDAR2018-12-11T23:37:27+00:00

December 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Intervals @ 6:30pm
3
4
  • 6AM SWIM
5
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
6
7
  • Long Run- 9AM @ Erb and Erbsville
8
9
  • H+P XMAS PARTY
10
  • ZWIFT TEAM RIDES
11
  • 6AM SWIM
12
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
13
14
  • Long Run- 9AM @ Erb and Erbsville
15
16
  • Intervals @ 6:30pm
17
  • ZWIFT TEAM RIDES
18
  • 6AM SWIM
19
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
20
21
  • Long Run- 9AM @ Erb and Erbsville
22
23
  • Intervals @ 6:30pm
24
  • ZWIFT TEAM RIDES
25
  • 6AM SWIM
26
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
27
28
  • Long Run- 9AM @ Erb and Erbsville
29
30
  • Intervals @ 6:30pm
31
  • ZWIFT TEAM RIDES