WORKOUT CALENDAR2018-12-11T23:37:27+00:00

January 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • 6AM SWIM
2
  • Intervals @ 7pm
3
4
  • Long Run- 9AM @ Erb and Erbsville
5
6
  • Intervals @ 6:30pm
7
  • ZWIFT TEAM RIDES
8
  • 6AM SWIM
9
  • Intervals @ 7pm
10
11
  • Long Run- 9AM @ Erb and Erbsville
12
13
  • Intervals @ 6:30pm
14
  • ZWIFT TEAM RIDES
15
  • 6AM SWIM
16
  • Intervals @ 7pm
17
18
  • Long Run- 9AM @ Erb and Erbsville
19
20
  • Intervals @ 6:30pm
21
  • ZWIFT TEAM RIDES
22
  • 6AM SWIM
23
  • Intervals @ 7pm
24
25
  • Long Run- 9AM @ Erb and Erbsville
26
27
  • Intervals @ 6:30pm
28
  • ZWIFT TEAM RIDES
29
  • 6AM SWIM
30
  • Intervals @ 7pm
31