WORKOUT CALENDAR2018-12-11T23:37:27+00:00

October 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Track Workout
3
  • 6AM SWIM
  • FALL CLASSIC 5K PREVIEW
4
5
6
  • Fall Classic 5K
7
  • Intervals @ 6:30pm
8
9
10
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
11
12
  • Long Run- 9AM @ Erb and Erbsville
13
14
15
16
17
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
18
19
20
21
  • Intervals @ 6:30pm
22
23
24
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
25
26
27
28
  • Intervals @ 6:30pm
29
30
31
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm