WORKOUT CALENDAR2018-12-11T23:37:27+00:00

August 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
2
3
  • Long Run- 9AM @ Erb and Erbsville
4
5
  • Interval Run
6
7
  • Track Workout
8
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
9
10
  • ENDURRUN
11
12
  • Intervals @ 6:30pm
13
14
15
16
17
18
19
  • Intervals @ 6:30pm
20
21
  • Track Workout
  • BRICK WORKOUT
22
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
23
24
  • Long Run- 9AM @ Erb and Erbsville
25
26
  • Intervals @ 6:30pm
27
28
  • Track Workout
  • CYCLING TT NIGHT #4
29
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
30
31
  • Long Run- 9AM @ Erb and Erbsville