WORKOUT CALENDAR2018-12-11T23:37:27+00:00

May 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Track Workout
2
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
3
4
  • Long Run- 9AM @ Erb and Erbsville
5
6
  • Intervals @ 6:30pm
7
8
  • Track Workout
  • CYCLING TT NIGHT #1
9
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
10
11
  • Long Run- 9AM @ Erb and Erbsville
12
13
  • SPECIAL SAUCONY EVENT @ 6:30pm
14
15
  • Track Workout
16
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
17
18
  • Long Run- 9AM @ Erb and Erbsville
19
20
  • Intervals @ 6:30pm
21
22
  • Track Workout
23
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
24
25
  • Long Run- 9AM @ Erb and Erbsville
26
27
  • Intervals @ 6:30pm
28
29
  • Track Workout
  • BRICK WORKOUT
30
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
31