WORKOUT CALENDAR2018-12-11T23:37:27+00:00

November 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Long Run- 9AM @ Erb and Erbsville
3
4
  • Intervals @ 6:30pm
5
6
  • 6AM SWIM
7
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
8
9
  • Long Run- 9AM @ Erb and Erbsville
10
11
  • Intervals @ 6:30pm
12
13
  • 6AM SWIM
14
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
15
16
  • Long Run- 9AM @ Erb and Erbsville
17
18
  • Intervals @ 6:30pm
19
20
  • 6AM SWIM
21
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
22
23
  • Long Run- 9AM @ Erb and Erbsville
24
25
  • Intervals @ 6:30pm
26
27
  • 6AM SWIM
28
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
29
30
  • Long Run- 9AM @ Erb and Erbsville