WORKOUT CALENDAR2018-12-11T23:37:27+00:00

July 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • Track Workout
4
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
5
6
  • Long Run- 9AM @ Erb and Erbsville
7
8
  • Intervals @ 6:30pm
9
10
  • Track Workout
11
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
12
13
  • Long Run- 9AM @ Erb and Erbsville
14
15
  • Intervals @ 6:30pm
16
17
  • Track Workout
  • CYCLING TT NIGHT #3
18
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
19
20
  • Long Run- 9AM @ Erb and Erbsville
21
22
  • Intervals @ 6:30pm
23
24
  • Track Workout
  • BRICK WORKOUT
25
  • 6AM SWIM
  • Intervals @ 7pm
  • Recovery run w/drills @ 7pm
26
27
  • TRACKFEST
28
29
  • Intervals @ 6:30pm
30
31
  • Track Workout
  • Cycling with Jan