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Toronto Yonge Street 10K: H+P Men’s Team
On Sunday April 13th the TYS10K, one of Canada's fastest 10Ks, will be flying through Toronto! H+P is very excited to be entering a men's team for the event which includes some of our fastest [...]
2014 Around the Bay
After the long grind that was the winter of 2013/14, Around the Bay finally came! The team had a number of injuries and illnesses leading up to race day, but still walked away performing above [...]
Muscle Mondays
There's no doubt- incorporating strength work into your training regime will help you run more economically, and decrease the odds of developing exercise induced muscle cramping. We want you all to reach your full potential, [...]
H+P Athlete Spotlight: Kimberley Chan
There's no denying it: the 2013/14 Canadian winter made it tough to train. We had to battle the usual decreased daylight along colder-than-average temperatures, and a constant barrage of snow taking away our traction. These [...]
2014 Chilly Half Marathon
For the second weekend in a row, we had athletes in action. For some it was a training race, for others it was a hammerfest. Here is how we did at the 2014 edition of [...]