H+P VIRTUAL WEEK – Week of Oct 11
Training: FALL BUILD- WEEK 11 of 11 YOU MADE IT- it's the last week of this massive build. As always, alter as needed based on when your race day is...and if you need guidance figuring [...]
H+P VIRTUAL WEEK – Week of Oct 5
Training: FALL BUILD- WEEK 10 of 11 2 more weeks to go- focus on pace over massive volume- let's sharpen the legs for race day. Here we go! 10-20’ WU jog 5x100m strides 3-5x5’ @ [...]
H+P VIRTUAL WEEK – Week of Sept 28
Training: FALL BUILD- WEEK 9 of 11 Our time to build for the BIG fall goals begins now! The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]
H+P VIRTUAL WEEK – Week of Sept 21
Training: FALL BUILD- WEEK 8 of 11 Our time to build for the BIG fall goals begins now! The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]
H+P VIRTUAL WEEK – Week of Sept 14
Training: FALL BUILD- WEEK 7 of 11 Our time to build for the BIG fall goals begins now! The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]
H+P VIRTUAL WEEK – Week of Sept 7
Training: FALL BUILD- WEEK 6 of 11 Our time to build for the BIG fall goals begins now! The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]
H+P VIRTUAL WEEK – Week of Aug 31
Training: FALL BUILD- WEEK 5 of 11 Our time to build for the BIG fall goals begins now! The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]
H+P FALL MARATHON WIND-UP
The time to prime for our fall marathon goals is here! REGISTER HERE. DATE: SUNDAY SEPT 27th TIME: 8AM IS THE 5K start WE HAVE TWO COMPONENTS THIS YEAR- a 5K TEMPO and a 15K [...]
H+P VIRTUAL WEEK – Week of Aug 24
Training: FALL BUILD- WEEK 4 of 11 Our time to build for the BIG fall goals begins now! The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]
H+P VIRTUAL WEEK – Week of Aug 17
Training: FALL BUILD- WEEK 3 of 11 Our time to build for the BIG fall goals begins now! The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]