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  • H+P VIRTUAL WEEK – Week of November 2nd

    Training: OFF SEASON!  The big trainig weeks are now done.  It's time to drop the volume, keep some pop in the legs for the Last Chance 5K, and bridge the gap to the bigger weeks [...]

  • H+P VIRTUAL WEEK – Week of Oct 26

    Training: TAPER/ REOVERY WEEK 2 of 2 The taper is on for most!  If you need something bigger than this based on when you big race comes, let us know! 10-20’ WU jog  5x100m strides [...]

  • H+P VIRTUAL WEEK – Week of Oct 19

    Training: TAPER/ REOVERY WEEK 1 of 2 The taper is on for most!  If you need something bigger than this based on when you big race comes, let us know! 10-20’ WU jog  5x100m strides [...]

  • H+P VIRTUAL WEEK – Week of Oct 11

    Training: FALL BUILD- WEEK 11 of 11 YOU MADE IT- it's the last week of this massive build.  As always, alter as needed based on when your race day is...and if you need guidance figuring [...]

  • H+P VIRTUAL WEEK – Week of Oct 5

    Training: FALL BUILD- WEEK 10 of 11 2 more weeks to go- focus on pace over massive volume- let's sharpen the legs for race day.  Here we go! 10-20’ WU jog  5x100m strides 3-5x5’ @ [...]

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