RECENT ARTICLES
BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE
H+P VIRTUAL WEEK – OCT 28th, 2024
Training: BUFFER WEEK 4 of 4 It's taper time for most...or offseason for many! Let the lower-ish volume (but still useful) workouts begin! 15’ WU jog 5x100m strides 8’ tempo @ HMP 5’easy 8-12x1’ @ [...]
H+P ZWIFT IS BACK!
Welcome back to Zwifting with H+P! Here's a quick intro from coach Sayaka! I am coming out of my postpartum zombie state to officially invite you to our Zwift workout group for the winter session! [...]
H+P VIRTUAL WEEK – OCT 21st, 2024
Training: BUFFER WEEK 3 of 4 Our major 3 blocks of training for the fall goals have come to an end! Our next block is going to be comprised of workouts that are either easy [...]
H+P VIRTUAL WEEK – OCT 14, 2024
Training: BUFFER WEEK 2 of 4 Our major 3 blocks of training for the fall goals have come to an end! Our next block is going to be comprised of workouts that are either easy [...]
H+P VIRTUAL WEEK – OCT 7, 2024
Training: BUFFER WEEK 1 of 4 Our major 3 blocks of training for the fall goals have come to an end! Our next block is going to be comprised of workouts that are either easy [...]


