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H+P VIRTUAL WEEK – September 26th, 2021
Training: 5 weeks until go time- Recovery week is finally hear. Enjoy it while you can! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (Recovery Week) 15-25 minutes WU jog 5x100m strides, jog [...]
H+P VIRTUAL WEEK – September 20th, 2021
Training: 6 weeks to go! We're in week 3 of our 3 week build...get through this and we're into a down week! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (2nd last Block- [...]
H+P VIRTUAL WEEK – September 13th, 2021
Training: 7 weeks to go! We're in week 2 of our 3 week build...let's go! As always, modify as needed based on your training status. Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) [...]
H+P VIRTUAL WEEK – September 6th, 2021
Training: 8 weeks to go and we're jumping right back into 3 massive weeks. These are going to be tough workouts- make sure to modify based on where you are personally. The group is just [...]
H+P VIRTUAL WEEK – August 30th, 2021
Training: 9 weeks to go- you made it to your recovery week...take it! Consistency and injury prevention over time matters the most! Also a good week to decrease your weekly mileage by 25-50%! Workouts for [...]