RECENT ARTICLES
BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE
H+P VIRTUAL WEEK – November 23rd, 2020
Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- putting some pop into the workout! 15-25 minutes WU jog 5x100m strides 5 minutes [...]
H+P VIRTUAL WEEK – November 16th 2020
Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- nice and simple today! 15-25 minutes WU jog 5x100m strides 5 minutes easy 4x5 [...]
H+P VIRTUAL WEEK – November 9th 2020
Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout 15-25 minutes WU jog 5x100m strides 5 minutes easy 6-10 minutes tempo @ 10K- [...]
H+P VIRTUAL WEEK – November 2nd 2020
Training: We're sticking to our plan of 1 workout/week until late November. Focus on completing the workouts in full with no pressure on pace- enjoy the process while you can! We will keep this structure [...]
H+P VIRTUAL WEEK – October 26th, 2020
Training: We're dropping things down to 1 key workout/week- offseason is here! The overall plan is to do this until late November and then start adding the option for a second workout as we prime [...]