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How to run H+P workouts!
At H+P we really are lucky to have such a large range of ages and abilities working hard together to make each other better. It doesn't matter how fast you are naturally, but becoming faster [...]
H+P at the 2018 Laurier Loop
H+P embraced team spirit and decided to try the 2.5km relay event at the Laurier Loop today. We entered 6 relay teams and completely owned the top 10 positions in the overall 2.5km! Here's how [...]
H+P at the 2018 Chilly Half Marathon & Frosty 5k
WOW is all we can say about all of the unbelievable efforts and resulting PBs that were thrown down today. Congratulations to everyone who raced and pushed their fitness to the limit! Here's how the [...]
H+P at the 2018 Re-Fridgee-8er
It was slushy, cold and windy, but that didn't stop us from crushing the first Run Waterloo race of the year! Here's how we did: 8km Check out the full results here and our World [...]
2017 H+P Holiday Party
Another year has (almost) come and gone! What an amazing year 2017 was for the team. We achieved impressive PB's, we worked together as a team, and we grew as athletes with the help of [...]