Training:
OFF SEASON!
The big trainig weeks are now done. It’s time to drop the volume, keep some pop in the legs for the Last Chance 5K, and bridge the gap to the bigger weeks coming in 2027. Nice work on completing our massive fall build!
- 10-20’ WU jog
- 5x100m strides
- 3-5×4’ @ 5K effort, 2’ easy
- CD- your choice
STRENGTH – Complete 1–2x This Week
3 sets each
- Sumo squat(DB or KB)8–12 reps
- Reverse lunges (Bodyweight or DB)6–8 reps/leg
- Side leg raise with weight or resistance band- 20 reps each side
- 1 leg calf raises- 15 reps each side with BW or light DB
- Kickstand RDL- 10 reps with DB
- Bird dog- 5s hold, 5s each side
#cantwontstop
