Training: FALL BUILD- WEEK 7 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: FALL BUILD- WEEK 6 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: FALL BUILD- WEEK 5 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

The time to prime for our fall marathon goals is here! REGISTER HERE. DATE: SUNDAY SEPT 27th TIME: 8AM IS THE 5K start WE HAVE TWO COMPONENTS THIS YEAR- a 5K TEMPO and a 15K [...]

Training: FALL BUILD- WEEK 4 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: FALL BUILD- WEEK 3 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: FALL BUILD- WEEK 2 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: FALL BUILD- WEEK 1 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: BUFFER WEEK Our time for the massive build for the fall starts next week!  This one gives us some flexbility in case you need more or less depending on your goals- next week we [...]