Training: OFF SEASON!  The big trainig weeks are now done.  It's time to drop the volume, keep some pop in the legs for the Last Chance 5K, and bridge the gap to the bigger weeks [...]

Training: TAPER/ REOVERY WEEK 2 of 2 The taper is on for most!  If you need something bigger than this based on when you big race comes, let us know! 10-20’ WU jog  5x100m strides [...]

Training: TAPER/ REOVERY WEEK 1 of 2 The taper is on for most!  If you need something bigger than this based on when you big race comes, let us know! 10-20’ WU jog  5x100m strides [...]

Training: FALL BUILD- WEEK 11 of 11 YOU MADE IT- it's the last week of this massive build.  As always, alter as needed based on when your race day is...and if you need guidance figuring [...]

Training: FALL BUILD- WEEK 10 of 11 2 more weeks to go- focus on pace over massive volume- let's sharpen the legs for race day.  Here we go! 10-20’ WU jog  5x100m strides 3-5x5’ @ [...]

Training: FALL BUILD- WEEK 9 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: FALL BUILD- WEEK 8 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: FALL BUILD- WEEK 7 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: FALL BUILD- WEEK 6 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

Training: FALL BUILD- WEEK 5 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]