WOW is all we can say about all of the unbelievable efforts and resulting PBs that were thrown down today. Congratulations to everyone who raced and pushed their fitness to the limit! Here's how the [...]
It was slushy, cold and windy, but that didn't stop us from crushing the first Run Waterloo race of the year! Here's how we did: 8km Check out the full results here and our World [...]
Another year has (almost) come and gone! What an amazing year 2017 was for the team. We achieved impressive PB's, we worked together as a team, and we grew as athletes with the help of [...]
We are beyond excited to officially announce the new footwear & apparel sponsor for Health & Performance - Saucony Canada! Saucony is a high performance running brand that many of you already know and love. [...]
What a battle it was at the 2017 H+P-school challenge! With over 50 H+P athletes hammering, there was a lot of back and forth in points as the runners hammered to cross the line! WLU [...]
It may be the offseason, but we're still finding fun ways to compete and stay (relatively) fit here at H+P! To keep running fun and interesting during the dark days of November, we decided to [...]
It was wet and windy, but H+Pers still threw down some amazing performances this weekend! Here's how we did: Road2Hope Half Marathon Check out the full results here and our World Ranking results here Sean [...]
The much anticipated 2017 Scotiabank Marathon did not disappoint - the race was packed with PBs and new club records! Here's how we did: Scotiabank Toronto Waterfront Half Marathon Check out the full results here [...]
What a day it was at the 2017 #Fall5KClassic! The humidity was up, but with a downhill course coupled with a nice tailwind and our best collective block of training EVER...we saw some unbelievable breakthrough [...]
It wasn't part of our original team plan, but a few hardy H+Pers ended up tackling the 2017 Harvest Half in preparation for some of our big fall race goals. It was a hot and spicey [...]
