RECENT ARTICLES

BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE

  • H+P VIRTUAL WEEK – Week of Aug 10

    Training: FALL BUILD- WEEK 2 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

  • H+P VIRTUAL WEEK – Week of Aug 3

    Training: FALL BUILD- WEEK 1 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

  • H+P VIRTUAL WEEK – Week of July 27

    Training: BUFFER WEEK Our time for the massive build for the fall starts next week!  This one gives us some flexbility in case you need more or less depending on your goals- next week we [...]

  • H+P TRACKFEST

    10 years since our first iteration, Trackfest was back in full force this year, and it was our biggest yet.  A massive thanks to all who came out, volunteered, cheered, raced and helped to make [...]

  • TRACKFEST START LIST

    This is looking like our biggest event yet...we're super excited to have you all come out and run with us! We have a slightly altered schedule compared to what you saw on RaceRoster- this is [...]

Article Archive

#CANTWONTSTOP

World Ranking

Santa Pursuit

December 5th, 2012|0 Comments

Health and Performance finished off the 2012 season with the inaugural Santa Pursuit 5K put on by the Waterloo Running Series.The event was a huge success for everybody who ran.Click here for full results from the race.Click [...]