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  • H+P VIRTUAL WEEK – Week of Aug 10

    Training: FALL BUILD- WEEK 2 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

  • H+P VIRTUAL WEEK – Week of Aug 3

    Training: FALL BUILD- WEEK 1 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

  • H+P VIRTUAL WEEK – Week of July 27

    Training: BUFFER WEEK Our time for the massive build for the fall starts next week!  This one gives us some flexbility in case you need more or less depending on your goals- next week we [...]

  • H+P TRACKFEST

    10 years since our first iteration, Trackfest was back in full force this year, and it was our biggest yet.  A massive thanks to all who came out, volunteered, cheered, raced and helped to make [...]

  • TRACKFEST START LIST

    This is looking like our biggest event yet...we're super excited to have you all come out and run with us! We have a slightly altered schedule compared to what you saw on RaceRoster- this is [...]

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World Ranking

H+P at the Oktoberfest 10K

October 30th, 2012|0 Comments

Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.The team had a great showing, winning the corporate 10K category, among many other great inidividual results.  For the full results, click HERE.Here [...]

THANK YOU!

August 2nd, 2012|0 Comments

Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!Click for Event Pictures Click for Event Results Thank you to those who donated!Dave RutherfordJuan PadronKevin PostHeidi [...]

H+P Summer Time Trial Results

August 1st, 2012|0 Comments

Course RecordsOverall Men: 6:49 LucasWojciechowski (July 30th, 2012)Overall Women: 7:35 Kristen Marchant (July 30th, 2012)Masters Men: 7:31 Dave Rutherford (July 30th, 2012)Masters Women: 9:52 Monique Schenck (December 16th, 2011)Junior Men: 8:29 Brandon Shrigley (July 30th, [...]