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  • H+P VIRTUAL WEEK – Week of Aug 10

    Training: FALL BUILD- WEEK 2 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

  • H+P VIRTUAL WEEK – Week of Aug 3

    Training: FALL BUILD- WEEK 1 of 11 Our time to build for the BIG fall goals begins now!  The volume is (optionally) going up...use your descretion and adapt the workouts to your training and race [...]

  • H+P VIRTUAL WEEK – Week of July 27

    Training: BUFFER WEEK Our time for the massive build for the fall starts next week!  This one gives us some flexbility in case you need more or less depending on your goals- next week we [...]

  • H+P TRACKFEST

    10 years since our first iteration, Trackfest was back in full force this year, and it was our biggest yet.  A massive thanks to all who came out, volunteered, cheered, raced and helped to make [...]

  • TRACKFEST START LIST

    This is looking like our biggest event yet...we're super excited to have you all come out and run with us! We have a slightly altered schedule compared to what you saw on RaceRoster- this is [...]

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Running Seminar Series

April 12th, 2012|0 Comments

Join Dr. Sean Delanghe of H+P at CrossFit Kitchener for a 3-part seminar series looking at the sport of running.Humans have been perfectly molded by evolution to run effectively over long distances.  Come out to learn [...]

SPORTS TALK in NEW HAMBURG

March 28th, 2012|0 Comments

Healthy Families, Healthy StudentsJoin us at Grandview PS (341 Huron Place) for an evening of professional workshops to guide your family to healthier livingThursday March 29th; 6:30 - 8:30pm6:15 Registration 6:30 Workshop 17:15 Break, Refreshments, [...]