RECENT ARTICLES
BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE
Congrats Gord Willcocks!
Congratulations to Health and Performance athlete Gord Willocks who won his age group (60-64) at the Chili Half Marathon today! Gord ran an impressive 1:34:39.9 to place first overall in his AG by about 2 [...]
New Learn To Run Group Info!!!
Lose Weight, Get Fit, and Have Fun!Designed and led by experienced runners, this program will introduce you to the sport of running and prepare you for a 5km race at your own pace and injury [...]
Success Story #1: 60 yearold female 5km runner
One of the things that I will be doing on this site is blogging about success stories for those training as part of H+P. I am not presenting an anomaly, these results are very typical. [...]
Welcome Athletes!
Coming soon...

