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BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE
H+P SUPER SPRINT DUATHLON RESULTS
The super sprint du has come and gone! Thank you to everybody who got out of their comfort zone in the off-season and pushed their limits in some or all of these events. DUATHLON RESULTS [...]
H+P VIRTUAL WEEK – Jan 23rd, 2023
Training: Running Workouts for the week: This is what we have coming up: Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a setup for other spring races the rest. [...]
H+P VIRTUAL WEEK – Jan 9th, 2023
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a [...]
FTP BOOSTER: PHASE 2!
We completed Phase 1, now we're onto Phase 2 of our FTP building suffer-fest! We're taking things deep into the red zone with this upcoming 8-week block, including: 1 ramp test 2 races 5 super [...]
H+P VIRTUAL WEEK – Jan 2nd, 2023
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a [...]




