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H+P VIRTUAL WEEK – December 5th, 2022
Training: Running Workouts for the week: The final week of this block- yay! Next week we start to build in more tempo and a bit more volume as we aim for our spring goals. H+P [...]
H+P VIRTUAL WEEK – November 28, 2022
Training: Running Workouts for the week: Week 5- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 5 of 6 10-15′ WU 5x100m strides 8' tempo @ 10K-HMP 3' easy 5' hard @ [...]
H+P VIRTUAL WEEK – November 20, 2022
Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 4-5-4 @ 10K-HMP, 2' easy 5' easy 1,2,3,2,1 @ [...]
H+P VIRTUAL WEEK – November 14, 2022
Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 3' [...]
H+P VIRTUAL WEEK – November 7, 2022
Training: Running Workouts for the week: Week 3- let's go! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 3 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 15-20x1 @ 5K effort, [...]