RECENT ARTICLES
BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE
H+P VIRTUAL WEEK – Jan 4th, 2021
Training: It's time for the Arctic mile! Do the taper workout if you plan to do the mile this week- try to separate it by at least 2-3 days from your attempt! There's a full volume [...]
H+P VIRTUAL WEEK – December 28th, 2020
Training: It's time for the Arctic mile! Try to separate your last workout by at least 3 days if you really want to max out that 1mile effort. If you don't, well do whatever you want! [...]
FTP BUILDER w COACH MARK
Looking for a way to enhance your indoor training, but don't want to dish out the personal training costs? This plan is for you! It will be perfect for anyone looking for a [...]
H+P Goal Getter Challenge
Hey there, Meredith taking over the blog here. If you’re feeling anything like me, motivation to run this winter without our regular H+P team practices and group runs is dropping faster than the temperatures! Well, [...]
H+P VIRTUAL WEEK – December 21st, 2020
Training: Only a few weeks to go until the sufferfest that is the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 2x4 minutes @ [...]






