Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training.  We're about 20-22 weeks away from our major fall goals.  In the meantime, we're [...]

THE H+P BANDIT 5000m: It's all about loading up 3 5000m heats, pushing each other to super fast times, and then getting out of there.  No track rental, no cost, just stacking the heats and [...]

Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training.  We're about 20-22 weeks away from our major fall goals.  In the meantime, we're [...]

Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training.  We're about 20-22 weeks away from our major fall goals.  In the meantime, we're [...]

Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training.  We're about 20-22 weeks away from our major fall goals.  In the meantime, we're [...]

Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training.  We're about 20-22 weeks away from our major fall goals.  In the meantime, we're [...]

Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training.  We're about 20-22 weeks away from our major fall goals.  In the meantime, we're [...]

Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training.  We're about 20-22 weeks away from our major fall goals.  In the meantime, we're [...]

Training: Our 7-week marathon training block is complete! Now, we’re entering a few buffer weeks. These are designed to give everyone some flexibility—whether you're extending your training to align with your marathon race date, taking [...]