Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
Training: Running Workouts for the week: Fall Block Week 5 of 5- "RECOVERY WEEK" If you have no real reason to keep pushing, take this as your down week- enjoy the semi-rest while you can! [...]
Training: Running Workouts for the week: REMINDER OF THE PLAN: Let's get the work! It's time to build major fitness for the fall. We have about 10 weeks until many- A-races are here. We're going [...]
Training: Running Workouts for the week: REMINDER OF THE PLAN: Let's get the work! It's time to build major fitness for the fall. We have about 10 weeks until many- A-races are here. We're going [...]
Training: Running Workouts for the week: REMINDER OF THE PLAN: Let's get the work! It's time to build major fitness for the fall. We have about 10 weeks until many- A-races are here. We're going [...]
Training: Running Workouts for the week: Let's get the work! It's time to build major fitness for the fall. We have about 10 weeks until many- A-races are here. We're going to push things for [...]
The 2023 Trackfest has come and gone..and what an event it was! This was our highest level of participation and fastest one yet! FULL RESULTS- click here. PHOTS from Run Waterloo will be found HERE [...]
Here's the start list! Need to correct something? Let us know by the end of the day of Thursday, July 27th! seandelanghe@gmail.com FAST 5000m heat Tremblay Steve Bhargava Vishwas Grant Bruce Delanghe Sean Kruisselbrink [...]
Training: Running Workouts for the week: This is what we have coming up: July 27th- Cycling TT #2 July 29th- H+P 2023 Trackfest Reminder of the plan: The time to specifically build for the fall [...]
Training: Running Workouts for the week: This is what we have coming up: July 27th- Cycling TT #2 July 29th- H+P 2023 Trackfest Reminder of the plan: The time to specifically build for the fall [...]
Training: Running Workouts for the week: This is what we have coming up: July 27th- Cycling TT #2 July 29th- H+P 2023 Trackfest Reminder of the plan: The time to specifically build for the fall [...]
