Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
We completed Phase 1, now we're onto Phase 2 of our FTP building suffer-fest! We're taking things deep into the red zone with this upcoming 8-week block, including: 1 ramp test 2 races 5 super [...]
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a [...]
The holidays are over...it's time to get to work and set a baseline for the rest of year! Here's the plan: This member only super sprint duathlon will consist of a road 5K run AND [...]
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details TBA) Run Waterloo's Re-Fridgee-8er (Details TBA) The Chilly half: A big A-goal for many, and a [...]
Training: Running Workouts for the week: It's time to get (semi) serious! We're not going to go all out, but looking forward, there's not a lot of time to waste. This is what we have [...]
It's hard to believe, but another year has come and gone. We're looking forward to helping all of you in some capacity in 2023 as you try to hit your endurance sports goals! Here's what [...]
Training: Running Workouts for the week: It's time to get (semi) serious! We're not going to go all out, but looking forward, there's not a lot of time to waste. This is what we have [...]
Training: Running Workouts for the week: The final week of this block- yay! Next week we start to build in more tempo and a bit more volume as we aim for our spring goals. H+P [...]
Training: Running Workouts for the week: Week 5- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 5 of 6 10-15′ WU 5x100m strides 8' tempo @ 10K-HMP 3' easy 5' hard @ [...]
Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 4-5-4 @ 10K-HMP, 2' easy 5' easy 1,2,3,2,1 @ [...]
