Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
It's been a year (other than our brief attempt in the summer) since we shut down practices. Since then, we've had many new members join who are slaving away on their own. Supporting each other [...]
Training: Only a few weeks to go until the 3K Blastoff so a few more tough ones in the works...same in the HM and M workout front. Keep up the great work team, recovery week is almost [...]
Training: Only a few weeks to go until the 3K Blastoff so there will be a few more tough weeks to go before we see a drop in volume. There will be a recovery week coming for [...]
Hello Team! Coach Sean here. We have a number of new members in 2021- welcome to the team! With COVID, it's clear 2021 will not be back to normal. There will likely be some better [...]
Training: Less than a month until the 3K Blastoff so workouts are going to continue to be tough! The HM-M workout volume will continue to be high. KEY: If you are doing these workouts, make sure to [...]
Training: Things are getting a little more challenging as we set you up for the 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge. As always, these are semi-custom- it's up to you to modify [...]
Training: Similar to last week- progressively more challenging workouts while sticking to 1/week. This will set you up for our 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge. H+P FULL VOLUME [...]
Training: We're still sticking with one session/week. However, we're now giving either a HM-M type workout option vs. a 5-10K focus option. These will gradually differ by more as we progress over the next 8-12 [...]
Training: Quality sessions are getting a bit more challenging, but we are still sticking to 1/week. Dial back the paces as needed on slippery/cold days! H+P FULL VOLUME WORKOUT These workouts are going to help [...]
Training: Nice and simple- we recommend sticking to one quality session/week for now. As always, modify as needed for where you are with your training! H+P FULL VOLUME WORKOUT These workouts are going to help [...]
