Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
It was a quiet weekend for running, but a huge weekend for triathlon for a number of H+P athletes. Here are the results:Toronto Triathlon Festival (National Championships)Florian Ong hammering on the bikeFlorian Ong did quite [...]
Here we go again- another weekend, another collection of great team race results!Dirty DashA HUGE congrats goes out to Coach Dyce- he won the Dirty Dash 8K overall by well over 1 minute. Click here [...]
Another weekend, another collection of awesome team results!Dave Rutherford continues to impress with his high-volume racing and training approach. This time he competed in the Creemore 50K, hammering out a 6th place overall, and 1st [...]
With so much racing going on by the team, we missed some important recent results! Jordan had an awesome race at the Tim Horton's Peach Bud 5K: He ran a PB of 17:48, breaking 18:00 for [...]
With the summer TT about one month away, it is a great time to look back and reflect on not only the overall records, but some of the other fast performances by our athletes.To start, [...]
We are now in the heart of the racing season, and H+P athletes are competing all over the place. Here are some of the team highlights over the past few weekends:CLICK HERE to see our [...]
It was yet another great team showing by H+P at the Waterloo Classic. Thanks to everybody from the team who showed up, competed and represented Health and Performance with pride!We were lucky enough to win [...]
Another weekend, another collection of awesome race results. Here they are!Phlox 25KDave somehow recovered from the ridiculous amount of racing he has been doing to place 4th overall and 1st in his AG (via a sprint finish, [...]
Another great couple days for the team- here are the results:Ottawa Half MarathonBrendan destroyed the 1/2 marathon- opening with a 34:22 10K, and finishing in 1:15:15- good enough for 4th overall out of almost 12 [...]
Once again, another huge week of racing for the H+P team. Here are the highlights!Victoria's DuathlonEd Cyr had a great race, finishing 4th overall, and winning is AGFlorian Ong performed extremely well, placing 7th overall and [...]