Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
Health and Performance finished off the 2012 season with the inaugural Santa Pursuit 5K put on by the Waterloo Running Series.The event was a huge success for everybody who ran.Click here for full results from the race.Click [...]
Health and Performance is offering a high-intensity spin training plan that will push your limits, build a solid cycling base, and ensure you are ready to hammer when the snow finally melts.Coach Sean competing in Nancy, FranceThis [...]
Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.The team had a great showing, winning the corporate 10K category, among many other great inidividual results. For the full results, click HERE.Here [...]
Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September. Each athlete had a great race, and could not have done it without the help of [...]
To sign up for this seminar, contact Dr. Delanghe at: seandelanghe@gmail.com today!
Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!Click for Event Pictures Click for Event Results Thank you to those who donated!Dave RutherfordJuan PadronKevin PostHeidi [...]
Course RecordsOverall Men: 6:49 LucasWojciechowski (July 30th, 2012)Overall Women: 7:35 Kristen Marchant (July 30th, 2012)Masters Men: 7:31 Dave Rutherford (July 30th, 2012)Masters Women: 9:52 Monique Schenck (December 16th, 2011)Junior Men: 8:29 Brandon Shrigley (July 30th, [...]
On July 30th, 2012, Health and Performance will be holding their FIRST ANNUAL SUMMER TIME TRIAL. This is a FREE event. It is a fundraiser for the track club, so donations are appreciated but not mandatory! [...]