The last massive 2013 team-race for Health and Performance was this past weekend in Hamilton at the Road2Hope half and full marathon!  The team showed another ridiculous level of improvement.  If you recall, two weekends [...]

As you already know, we had a great experience as a team at the 2013 Oktoberfest Run.  CLICK HERE to see the results.  The team's individual results were also quite impressive.  As a team, we [...]

It wasn't just road racing this weekend, H+P had a number of runners ripping up the trails as well!Vulture BaitAt the Vulture Bait 25K, Dave Rutherford had an excellent bounce-back season finale, coming in at [...]

The team had an amazing time at the Oktoberfet 5 and 10K  With over 20 athletes running for the team, it was great having each other there for support and to help chase some PB's. The [...]

We had 3 H+P runners with gutsy efforts at the STWM..here they are:Click HERE for the full results.First up, Jeremy Tracey had an excellent result in his second marathon.  While he wanted more from his [...]

Just one race for the team this weekend- The Run for the Toad.  25K Results50K ResultsHere's how the team did:Graham Dunn had great 50K, throwing down 4 consistent loops to help him finish in 4:40, placing 32nd [...]

This is starting to become the NORM- another weekend, another collection of PB's.  Here are the results:Jeremy Tracey had an amazing peformance at the Laurier Loop.  Despite being in the middle of some very hard [...]

This was the weekend of half marathons for H+P!  Here are the results:Jordan Schmidt hammered the half at Run for the Grapes.  He came in at well under 1:24 (a new personal best), placing 8th [...]

Here is the results round-up for the weekend of Sept 14th-15th, 2013:Kristin on top of the podium at Bracebridge in 2012A HUGE congratulations goes out to Kristin Marchant for her performance and the Triathlon World [...]

The summer is coming to an end, but H+P is still out there, crushing race courses.  Here are some recent results:Luke Eghoetz had an amazing race at the 2013 1/2 Ironman World Championships.  He averaged [...]