First and foremost, before we get into the results, it was great to see Heather Caron out, racing the 10K as a tribute to her late husband.  The strength she continues to show is amazing, [...]

The team had a great showing at the 2013 Waterloo Half Marathon!  Click HERE for full results.  Here are some highlights:Coach Greg took over 3 minutes off his time from 2012, running 1:24:00, and placing [...]

There was a great showing by the team at the 2013 Waterloo Running Series ENDURrace 5K and 8K.  Here are the team results and some of our favourite pictures of the event!**pictures courtesy of Julie Schmidt, [...]

The team had a great showing in the 2013 Boston Marathon.  Lucas Finished in 3:13 despite hitting the wall at 10 miles!Dave redeemed himself with an epic 3:01:55Sean just barely held on at the end, [...]

The team had a great showing at the 2013 Around the Bay Race.  Here is a quick summary of the team results!  For full results click HERE.Luke:1:58:50.4Lucas: 2:01:09.1Jordan: 2:10:24.1 (Including a new 5K PB!)Aaron:2:14:17.1Mike P: [...]

The team had a great time at the 2013 Waterloo Running Series Re-Fridgee-8er!Here are the team results:8K results:1st place 8KM teamCoach Sean was 2nd male overall, 1st in the 8K team, 1st in his AGGreg won [...]

Health and Performance finished off the 2012 season with the inaugural Santa Pursuit 5K put on by the Waterloo Running Series.The event was a huge success for everybody who ran.Click here for full results from the race.Click [...]

Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.The team had a great showing, winning the corporate 10K category, among many other great inidividual results.  For the full results, click HERE.Here [...]

Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September.  Each athlete had a great race, and could not have done it without the help of [...]