2013 Beginner Run Group!
Our next beginner run group is about to start! Let us help you reach your fitness goals for the 2013 season!E-Mail: gillianwillard@gmail.com for details
Santa Pursuit
Health and Performance finished off the 2012 season with the inaugural Santa Pursuit 5K put on by the Waterloo Running Series.The event was a huge success for everybody who ran.Click here for full results from the race.Click [...]
H+P Spin Training Starting SOON
Health and Performance is offering a high-intensity spin training plan that will push your limits, build a solid cycling base, and ensure you are ready to hammer when the snow finally melts.Coach Sean competing in Nancy, FranceThis [...]
H+P at the Oktoberfest 10K
Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.The team had a great showing, winning the corporate 10K category, among many other great inidividual results. For the full results, click HERE.Here [...]
H+P at World Championships
Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September. Each athlete had a great race, and could not have done it without the help of [...]
The Science of Running Nutrition
To sign up for this seminar, contact Dr. Delanghe at: seandelanghe@gmail.com today!
THANK YOU!
Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!Click for Event Pictures Click for Event Results Thank you to those who donated!Dave RutherfordJuan PadronKevin PostHeidi [...]
H+P Summer Time Trial Results
Course RecordsOverall Men: 6:49 LucasWojciechowski (July 30th, 2012)Overall Women: 7:35 Kristen Marchant (July 30th, 2012)Masters Men: 7:31 Dave Rutherford (July 30th, 2012)Masters Women: 9:52 Monique Schenck (December 16th, 2011)Junior Men: 8:29 Brandon Shrigley (July 30th, [...]
Health and Performance Summer Time Trial
On July 30th, 2012, Health and Performance will be holding their FIRST ANNUAL SUMMER TIME TRIAL. This is a FREE event. It is a fundraiser for the track club, so donations are appreciated but not mandatory! [...]