H+P at the 2013 Boston Marathon
The team had a great showing in the 2013 Boston Marathon. Lucas Finished in 3:13 despite hitting the wall at 10 miles!Dave redeemed himself with an epic 3:01:55Sean just barely held on at the end, [...]
H+P athlete, Mike Bitton, is doing good things!
Congratulations to H+P Athlete, Mike Bitton! He was awarded the 1st ever Baton Rouge Bicycling Ambassador award for his volunteering efforts in bicycle safety, volunteering at triathlons and bike races, helping kids with disabilities learn [...]
H+P at the 2013 ATB
The team had a great showing at the 2013 Around the Bay Race. Here is a quick summary of the team results! For full results click HERE.Luke:1:58:50.4Lucas: 2:01:09.1Jordan: 2:10:24.1 (Including a new 5K PB!)Aaron:2:14:17.1Mike P: [...]
H+P at the 2013 Re-Fridgee-Eighter
The team had a great time at the 2013 Waterloo Running Series Re-Fridgee-8er!Here are the team results:8K results:1st place 8KM teamCoach Sean was 2nd male overall, 1st in the 8K team, 1st in his AGGreg won [...]
SINGLETS ARE IN!
The new H+P Singlets are in, and they look sweet!$35 eachRequest yours today: seandelanghe@gmail.com
2013 Beginner Run Group!
Our next beginner run group is about to start! Let us help you reach your fitness goals for the 2013 season!E-Mail: gillianwillard@gmail.com for details
Santa Pursuit
Health and Performance finished off the 2012 season with the inaugural Santa Pursuit 5K put on by the Waterloo Running Series.The event was a huge success for everybody who ran.Click here for full results from the race.Click [...]
H+P Spin Training Starting SOON
Health and Performance is offering a high-intensity spin training plan that will push your limits, build a solid cycling base, and ensure you are ready to hammer when the snow finally melts.Coach Sean competing in Nancy, FranceThis [...]
H+P at the Oktoberfest 10K
Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.The team had a great showing, winning the corporate 10K category, among many other great inidividual results. For the full results, click HERE.Here [...]
H+P at World Championships
Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September. Each athlete had a great race, and could not have done it without the help of [...]