The Science of Running Nutrition
To sign up for this seminar, contact Dr. Delanghe at: seandelanghe@gmail.com today!
THANK YOU!
Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!Click for Event Pictures Click for Event Results Thank you to those who donated!Dave RutherfordJuan PadronKevin PostHeidi [...]
H+P Summer Time Trial Results
Course RecordsOverall Men: 6:49 LucasWojciechowski (July 30th, 2012)Overall Women: 7:35 Kristen Marchant (July 30th, 2012)Masters Men: 7:31 Dave Rutherford (July 30th, 2012)Masters Women: 9:52 Monique Schenck (December 16th, 2011)Junior Men: 8:29 Brandon Shrigley (July 30th, [...]
Health and Performance Summer Time Trial
On July 30th, 2012, Health and Performance will be holding their FIRST ANNUAL SUMMER TIME TRIAL. This is a FREE event. It is a fundraiser for the track club, so donations are appreciated but not mandatory! [...]
Congrats to all of the H+P athletes who raced this weekend!
Yonge Street 10km Results (Canada Running Series) - Dale, who just started running this year took NINE MINUTES off his PB running 43:43 - Kevin Grotheer achieved a personal best in the 10km running 37:39 [...]
Running Seminar Series
Join Dr. Sean Delanghe of H+P at CrossFit Kitchener for a 3-part seminar series looking at the sport of running.Humans have been perfectly molded by evolution to run effectively over long distances. Come out to learn [...]
Health and Performance Shirts
Health and Performance shirts are on their way! Limited (very limited) supply for the first round of ordering, so e-mail seandelanghe@gmail.com to request yours!$25 each!Men's on left, women's on right.