RECENT ARTICLES
BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE
H+P VIRTUAL WEEK – March 1st, 2021
Training: Only a few weeks to go until the 3K Blastoff so there will be a few more tough weeks to go before we see a drop in volume. There will be a recovery week coming for [...]
H+P in 2021
Hello Team! Coach Sean here. We have a number of new members in 2021- welcome to the team! With COVID, it's clear 2021 will not be back to normal. There will likely be some better [...]
H+P VIRTUAL WEEK – Feb 22nd, 2021
Training: Less than a month until the 3K Blastoff so workouts are going to continue to be tough! The HM-M workout volume will continue to be high. KEY: If you are doing these workouts, make sure to [...]
H+P VIRTUAL WEEK – Feb 15, 2021
Training: Things are getting a little more challenging as we set you up for the 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge. As always, these are semi-custom- it's up to you to modify [...]
H+P VIRTUAL WEEK – Feb 8, 2021
Training: Similar to last week- progressively more challenging workouts while sticking to 1/week. This will set you up for our 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge. H+P FULL VOLUME [...]



