A Standard
The A standard is the most sought after and hardest standard to achieve at H+P. Only a select few members have hit an A standard in their running career, and only two members have yet to complete all 4 A standards – both Masters Women.
To be eligible for recognition, you must be a registered H+P member in the year the Standard was completed and notify us when you have achieved the goal.
DISTANCE | MEN | WOMEN | MASTERS MEN | MASTERS WOMEN |
---|---|---|---|---|
5k | 16:00 | 18:00 | 17:00 | 19:00 |
10k | 33:00 | 37:30 | 35:00 | 39:30 |
Half Marathon | 1:15:00 | 1:24:00 | 1:19:00 | 1:28:00 |
Marathon | 2:40:00 | 3:00:00 | 2:50:00 | 3:10:00 |
MEN
![jonathan redfearn](http://www.health-performance.ca/wp-content/uploads/2018/12/jonathan-redfearn-1.jpg)
Jonathan Redfearn
5km
![sean delanghe health and performance a standard champion](http://www.health-performance.ca/wp-content/uploads/2019/10/sean-delanghe-health-and-performance-a-standard-champion-980x1024.png)
Sean Delanghe
Marathon
Half Marathon
10km
5km
![brendan hancock health and performance a standard fall classic 5km](http://www.health-performance.ca/wp-content/uploads/2016/11/brendan-hancock-health-and-performance-a-standard-fall-classic-5km.jpg)
Brendan Hancock
5km
![graham stonebridge health and performance a standard fall classic 5k](http://www.health-performance.ca/wp-content/uploads/2016/11/graham-stonebridge-health-and-performance-a-standard-fall-classic-5k.jpg)
Graham Stonebridge
5km
![aidan rutherford health and performance a standard fall classic 5km](http://www.health-performance.ca/wp-content/uploads/2016/11/aidan-rutherford-health-and-performance-a-standard-fall-classic-5km.jpg)
Aidan Rutherford
5km
![greg cartmell health and performance a standard mississauga marathon](http://www.health-performance.ca/wp-content/uploads/2019/05/greg-cartmell-health-and-performance-a-standard-mississauga-marathon-926x1024.jpg)
Greg Cartmell
Marathon
WOMEN
![erin-mcclure health and performance a standard](http://www.health-performance.ca/wp-content/uploads/2018/12/erin-mcclure-health-and-performance-a-standard.jpg)
Erin McClure
Half Marathon
10km
5km
![gillian willard health and performance a standard](http://www.health-performance.ca/wp-content/uploads/2018/12/gillian-willard-health-and-performance-a-standard.jpg)
Gillian Willard
5km
![valery-hobson-health-and-performance-masters-women-a-standard-plus-2](http://www.health-performance.ca/wp-content/uploads/2019/06/valery-hobson-health-and-performance-masters-women-a-standard-plus-2.png)
Valery Hobson
Marathon
![victoria siemon health and performance a standard](http://www.health-performance.ca/wp-content/uploads/2019/06/victoria-siemon-health-and-performance-a-standard.jpg)
Victoria Siemon
Marathon
Half Marathon
![erin fox health and performance a standard fall classic 5k](http://www.health-performance.ca/wp-content/uploads/2019/10/erin-fox-health-and-performance-a-standard-fall-classic-5k-927x1024.jpg)
Erin Fox
5km
![robyn collins health and performance a standard](http://www.health-performance.ca/wp-content/uploads/2019/10/robyn-collins-health-and-performance-a-standard-1.png)
Robyn Collins
5km
MASTERS MEN
![jonathan fugelsang health and performance masters a standard (2)](http://www.health-performance.ca/wp-content/uploads/2016/11/jonathan-fugelsang-health-and-performance-masters-a-standard-2.jpg)
Jonathan Fugelsang
5km
![dem neumann health and performance masters a standard fall classic 5km](http://www.health-performance.ca/wp-content/uploads/2016/11/dem-neumann-health-and-performance-masters-a-standard-fall-classic-5km.jpg)
Dem Neumann
5km
MASTERS WOMEN
![robyn collins health and performance masters women a standard champion](http://www.health-performance.ca/wp-content/uploads/2016/11/robyn-collins-health-and-performance-masters-women-a-standard-champion.png)
Robyn Collins
Marathon
Half Marathon
10km
5km
![valery hobson health and performance masters women a standard champion](http://www.health-performance.ca/wp-content/uploads/2016/11/valery-hobson-health-and-performance-masters-women-a-standard-champion.png)
Valery Hobson
Marathon
Half Marathon
10km
5km
B Standard
B standards are both difficult to achieve and a source of great pride within Health & Performance. Several members have hit B standards, but only a select few have achieved all 4 B standards, earning them a ‘B Standard Achievement Award’.
To be eligible for recognition, you must be a registered H+P member in the year the Standard was completed and notify us when you have achieved it.
DISTANCE | MEN | WOMEN | MASTERS MEN | MASTERS WOMEN |
---|---|---|---|---|
5k | 17:00 | 19:00 | 18:00 | 20:00 |
10k | 35:00 | 39:30 | 37:00 | 41:30 |
Half Marathon | 1:19:00 | 1:28:00 | 1:24:00 | 1:33:00 |
Marathon | 2:50:00 | 3:10:00 | 3:00:00 | 3:20:00 |
MEN
![467DDAF8-ACAD-4C8A-9CEC-1AE7966D83FC](http://www.health-performance.ca/wp-content/uploads/2016/11/467DDAF8-ACAD-4C8A-9CEC-1AE7966D83FC.jpeg)
Sean Delanghe
Marathon
Half Marathon
10km
5km
![peter haller](http://www.health-performance.ca/wp-content/uploads/2016/11/16143496_10211394803844212_3393570850157440648_o.jpg)
Peter Haller
Half Marathon
5km
![jordan schmidt health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2018/12/jordan-schmidt-health-and-performance-b-standard.jpg)
Jordan Schmidt
5km
![jonathan redfearn health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2018/12/jonathan-redfearn-health-and-performance-b-standard.jpg)
Jonathan Redfearn
5km
![nick burt health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2018/12/nick-burt-health-and-performance-b-standard.jpg)
Nick Burt
5km
![greg cartmell health and performance](http://www.health-performance.ca/wp-content/uploads/2018/12/greg-cartmell-health-and-performance.jpg)
Greg Cartmell
Marathon
10km
5km
![aidan rutherford health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2018/12/aidan-rutherford-health-and-performance-b-standard.jpg)
Aidan Rutherford
5km
![graham-stonebridge-health-and-performance-b-standard-champion](http://www.health-performance.ca/wp-content/uploads/2019/10/graham-stonebridge-health-and-performance-b-standard-champion.png)
Graham Stonebridge
Marathon
Half Marathon
10km
5km
![brendan-hancock-health-and-performance-endurrun (1)](http://www.health-performance.ca/wp-content/uploads/2018/12/brendan-hancock-health-and-performance-endurrun-1.jpg)
Brendan Hancock
10km
5km
![greg dyce health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2018/12/greg-dyce-health-and-performance-b-standard.jpg)
Greg Dyce
5km
![alex tohivsky](http://www.health-performance.ca/wp-content/uploads/2018/12/alex-tohivsky.jpg)
Alex Tohivsky
5km
![devon briggs health and performance b standard fall 5k classic](http://www.health-performance.ca/wp-content/uploads/2019/10/devon-briggs-health-and-performance-b-standard-fall-5k-classic-1-1024x680.jpg)
Devon Briggs
5km
![Ian McCreery health and performance](http://www.health-performance.ca/wp-content/uploads/2021/12/Ian-McCreery-health-and-performance-400x253.jpg)
Ian McCreery
Half Marathon
![2B884C6A-8393-4C7D-B616-67731781735C](http://www.health-performance.ca/wp-content/uploads/2021/12/2B884C6A-8393-4C7D-B616-67731781735C-400x253.jpeg)
Ken MacAlpine
Half Marathon
WOMEN
![gillian-willard-mississauga-marathon-health-and-performance-2018-e1525637456975](http://www.health-performance.ca/wp-content/uploads/2018/12/gillian-willard-mississauga-marathon-health-and-performance-2018-e1525637456975.jpg)
Gillian Willard
Half Marathon
10km
5km
![jessica kuepfer health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2018/12/jessica-kuepfer-health-and-performance-b-standard.jpg)
Jessica Kuepfer
Marathon
Half Marathon
5km
![erin mcclure health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2018/12/erin-mcclure-health-and-performance-b-standard.jpg)
Erin McClure
Half Marathon
5km
10km
![emily-driedger-health-and-performance-b-standard2](http://www.health-performance.ca/wp-content/uploads/2018/12/emily-driedger-health-and-performance-b-standard2.jpg)
Emily Driedger
Half Marathon
5km
![joan chung health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2019/03/joan-chung-health-and-performance-b-standard.jpg)
Joan Chung
Half Marathon
![candice smith health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2019/05/candice-smith-health-and-performance-b-standard-1024x646.jpg)
Candice Smith
10km
5km
![victoria siemon health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2019/06/victoria-siemon-health-and-performance-b-standard.jpg)
Victoria Siemon
Marathon
Half Marathon
![erin fox health and performance b standard fall classic 5k](http://www.health-performance.ca/wp-content/uploads/2019/10/erin-fox-health-and-performance-b-standard-fall-classic-5k-1024x644.jpg)
Erin Fox
5km
MASTERS MEN
![B](http://www.health-performance.ca/wp-content/uploads/2018/05/B.png)
Luke Ehgoetz
Marathon
Half Marathon
10km
5km
![larry bradley health and performance](http://www.health-performance.ca/wp-content/uploads/2018/12/larry-bradley-health-and-performance.jpg)
Larry Bradley
Half Marathon
5km
![jonathan-fugelsang-health-and-performance-b-standard-champion](http://www.health-performance.ca/wp-content/uploads/2019/10/jonathan-fugelsang-health-and-performance-b-standard-champion.png)
Jonathan Fugelsang
Marathon
Half Marathon
10km
5km
![dem neumann health and performance](http://www.health-performance.ca/wp-content/uploads/2018/12/dem-neumann-health-and-performance.jpg)
Dem Neumann
10km
5km
![jonathan finn health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2019/05/jonathan-finn-health-and-performance-b-standard-1024x643.jpg)
Jonathan Finn
Half Marathon
![dave rutherford health and performance b standard masters men](http://www.health-performance.ca/wp-content/uploads/2019/10/dave-rutherford-health-and-performance-b-standard-masters-men-2-1024x680.jpg)
Dave Rutherford
5km
MASTERS WOMEN
![lisa hutfloetz health and performance b standard](http://www.health-performance.ca/wp-content/uploads/2016/11/33872114950_fc2cf978d4_o.jpg)
Lisa Hutfloetz
Marathon
![robyn collins health and performance b standard champion](http://www.health-performance.ca/wp-content/uploads/2016/11/robyn-collins-health-and-performance-b-standard-champion.png)
Robyn Collins
Marathon
Half Marathon
5km
10km
![val hobson health and performance b standard champion](http://www.health-performance.ca/wp-content/uploads/2016/11/val-hobson-health-and-performance-b-standard-champion.png)
Valery Hobson
Marathon
Half Marathon
5km
10km
![cynthia nelson health and performance b standard masters](http://www.health-performance.ca/wp-content/uploads/2016/11/cynthia-nelson-health-and-performance-b-standard-masters.jpg)
Cynthia Nelson
Marathon
![vicki-zandbergen-health-and-performance-b-standard](http://www.health-performance.ca/wp-content/uploads/2019/05/vicki-zandbergen-health-and-performance-b-standard.jpg)
Vicki Zandbergen
Half Marathon
5km
C Standard
C Standards are the first step to becoming a decorated H+P member. C Standards are not easy for everyone to achieve, but they are accessible standards to hit by many.
To be eligible for recognition, you must be a registered H+P member in the year the Standard was completed and notify us when you have achieved goal.
DISTANCE | MEN | WOMEN | MASTERS MEN | MASTERS WOMEN |
---|---|---|---|---|
5k | 18:00 | 20:00 | 19:00 | 21:30 |
10k | 37:30 | 41:30 | 39:30 | 45:00 |
Half Marathon | 1:24:00 | 1:33:00 | 1:28:00 | 1:40:00 |
Marathon | 3:00:00 | 3:20:00 | 3:10:00 | 3:35:00 |
MEN
- Peter Haller – Marathon, Half Marathon, 10km
- Sean Delanghe – Marathon, Half Marathon, 10km, 5km
- Jordan Schmidt – 5km
- Greg Dyce – Half Marathon, 5km
- Greg Cartmell – Marathon, Half Marathon, 10km, 5km
- Nick Burt – Marathon, Half Marathon, 10km, 5km
- Jonathan Redfearn – 10km, 5km
- Aidan Rutherford – Marathon, 10km, 5km
- Graham Stonebridge – Marathon, Half Marathon, 10km, 5km
- Patrick Spencer – 5km
- James Rhydderch – 10km, 5km
- Eric Hunsberger – 5km
- Chris Goldsworthy – 5km
- Mark Cullen – Marathon, 5km
- Nate Van Heyst – Half Marathon (PB Standard)
- Alex Tohivsky – Marathon, 5km
- Brendan Hancock – 10km, 5km
- Ian Grzegorczyk – Marathon, Half Marathon, 5km
- Josh Lucrezi – 5km
- Andrew McAlorum – Marathon, Half Marathon, 5km
- Will Spaetzel – Marathon (PB Standard), Half Marathon (PB Standard), 10km (PB Standard) 5km (PB Standard)
- Mike Wan – Marathon, 5km
- Devon Briggs – 5km
- Michael Diaz – 5km
- Arthur Brenaut – 5km
- Matt Harrop – 5km
- Justin Spalvieri – 10km
- Ian McCreery – Half Marathon
- Bobby Neudorf – Marathon
- Andrew Aguanno – 5km
- Bobby Neudorf – 5km
WOMEN
- Gillian Willard – Marathon, Half Marathon, 10km, 5km
- Vicki Zandbergen – Marathon, Half Marathon, 10km, 5km
- Robyn Collins – 10km, 5km
- Jessica Kuepfer – Marathon, Half Marathon
- Erin McClure – Half Marathon, 10km, 5km
- Emily Hunter – 5km
- Emily Driedger – Marathon, Half Marathon, 5km
- Rebecca Kruisselbrink – 10km, 5km
- Janice Cooper – Half Marathon, 5km
- Joan Chung – Half Marathon
- Candice Smith – 10km, 5km
- Victoria Siemon – Marathon, Half Marathon
- Erin Fox – 5km
- Kayla Kazhamiaka – 5km
MASTERS MEN
- Dave Rutherford – Marathon, Half Marathon, 10km, 5km
- Luke Ehgoetz – Marathon, Half Marathon, 10km, 5km
- Larry Bradley – Half Marathon, 5km
- Jonathan Fugelsang – Marathon, Half Marathon, 10km, 5km
- Robert Gudzak – Marathon, 10km, 5km
- Dem Neumann – 10km, 5km
- Jonathan Finn – Half Marathon, 10km, 5km
- Merzi Dastoor – Half Marathon, 5km
- Eric Lucko – 5km
- Jan de Visser – Half Marathon
- Bruce Grant – Marathon
- Steve Tremblay – Marathon, 5km
- Ken MacAlpine – Half Marathon
MASTERS WOMEN
- Lisa Hutfloetz – Marathon, Half Marathon
- Valery Hobson – Marathon, Half Marathon, 10km, 5km
- Robyn Collins – Marathon, Half Marathon, 10km, 5km
- Heather Dixon – Half Marathon, 10km
- Christine Darragh – 10km, 5km
- Cynthia Nelson – Marathon, Half Marathon
- Tessa Archer – Half Marathon
- Vicki Zandbergen – Marathon, Half Marathon, 10km, 5km
- Lumi Duca – 5km
- Sara Millar – 5km
- Colleen Caplin – 5km
- Julie Phillips – Marathon