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  • H+P VIRTUAL WEEK – June 14th, 2021

    Training: Only a few weeks to go until we hit the  FiveBy5K challenge . Once again, we're including your strength session from physio Kayla Ng! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) 15-25 minutes WU [...]

  • H+P VIRTUAL WEEK – June 7th, 2021

    Training: It's time to work- there aren't many weeks until the  FiveBy5K challenge . Once again, we're including your strength session from physio Kayla Ng! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) 15-25 minutes WU [...]

  • H+P L’Alpe Du Pain

    The full results are in for the H+P L'Alpe du Pain!  Whether you maxed it out, or just did it for fun, fitness and completion, thanks for helping to make the event more fun for [...]

  • H+P VIRTUAL WEEK – May 30th, 2021

    Training: With l'Alpe behind us, there is only 4 weeks until the  FiveBy5K challenge . We're going to jump right into full volume training ASAP.  If you raced this past weekend, you know what to do- recover [...]

  • H+P VIRTUAL WEEK – May 24th, 2021

    Training: One week of l'Alpe de Pain  to go and then just around the corner is the FiveBy5K challenge .  More low volume fun coming this week as a result, and then we'll start ramping things up again! [...]

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