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  • H+P VIRTUAL WEEK – November 30th, 2020

    Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 3-4x4 minutes @ 5-10K effort, 2 [...]

  • H+P VIRTUAL WEEK – November 23rd, 2020

    Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- putting some pop into the workout!  15-25 minutes WU jog 5x100m strides 5 minutes [...]

  • H+P VIRTUAL WEEK – November 16th 2020

    Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- nice and simple today!  15-25 minutes WU jog 5x100m strides 5 minutes easy 4x5 [...]

  • H+P VIRTUAL WEEK – November 9th 2020

    Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout 15-25 minutes WU jog 5x100m strides 5 minutes easy 6-10 minutes tempo @ 10K- [...]

  • H+P VIRTUAL WEEK – November 2nd 2020

    Training: We're sticking to our plan of 1 workout/week until late November.  Focus on completing the workouts in full with no pressure on pace- enjoy the process while you can!  We will keep this structure [...]

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