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H+P VIRTUAL WEEK – September 6th, 2020
Training 4 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! AKA only 3 weeks of really tough workouts to go! 5K-10K athletes Workout #1- most important one [...]
H+P VIRTUAL WEEK – August 31st
Training 5 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! That means we have 3 weeks to REALLY lay the smack down! 5K-10K athletes Workout #1- most [...]
H+P VIRTUAL WEEK – August 24th
Training WELP, 6 weeks until our BIG team/Run Waterloo 5K, and maybe 8 until the bigger marathon/ HM goals! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x5 minutes @ [...]
H+P Fall Marathon and HM
The fall racing season is just around the corner...but this time with no races! We know many of you are in great shape and want to prove your ability. Also, as many of you know, [...]
H+P VIRTUAL WEEK – August 17th
Training We're ~8-10 weeks away from our big fall goals. Yes we have practice starting up again, but we also want to make sure you all have the option to work out on your own [...]