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  • H+P VIRTUAL WEEK – September 28th, 2020

    Training Taper time..let's go!   5K-10K athletes  Just one workout this week! Hit it mid-week.  If you're still in full volume mode, doubling up on it with a 5 minute break in between sets is [...]

  • H+P VIRTUAL WEEK – September 20th, 2020

    Training 2 weeks until 5K go-time...LAST WEKE TO MAKE MAJOR GAINS LET'S GO!   5K-10K athletes  Volume is down a bit, but pace goals are A+!  Race mode here we come! Workout #1- most important [...]

  • H+P VIRTUAL WEEK – September 14th, 2020

    Training 3 weeks until 5K go-time...which means 2 more weeks of suffering! 5K-10K athletes  lots of recovery, but the pace goals are tough- light it up! Workout #1- most important one 15-25 minutes WU jog [...]

  • H+P VIRTUAL WEEK – September 6th, 2020

    Training 4 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! AKA only 3 weeks of really tough workouts to go! 5K-10K athletes  Workout #1- most important one [...]

  • H+P VIRTUAL WEEK – August 31st

    Training 5 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! That means we have 3 weeks to REALLY lay the smack down! 5K-10K athletes  Workout #1- most [...]

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