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  • H+P VIRTUAL WEEK – August 2nd, 2021

    Training: 13 weeks to go- recovery week time!  If you've hit all 3 up weeks, cut your overall weekly volume by 25-50% and enjoy these low volume workouts! Workouts for the week: H+P FULL VOLUME [...]

  • H+P VIRTUAL WEEK – July 25th, 2021

    Training: 14 weeks to go!  This is Week 3 of our 3 week build in this first 4 week block- survive this week and it's recovery time! Workouts for the week: H+P FULL VOLUME WORKOUT [...]

  • H+P VIRTUAL WEEK – July 19th, 2021

    Training: 15 weeks to go!  Welcome to Week 2 of our 3 week build in this first 4 week block! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Week 2 of 4) 15-25 [...]

  • FiveBy5K results

    The results are IN for the Flying 5K and FiveBy5K! Let's start off with the Flying 5K!  FULL RESULTS- click here Top 3 OA Women: Coach Vicky walked away with the W with a 17:19 [...]

  • H+P VIRTUAL WEEK – July 12th, 2021

    Training: Alright, back to the grind!  Take a recovery week if you need, otherwise it's time to light it up.  We're about 16 weeks away from our big fall half marathon along with various other [...]

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