Loading...
BLOG2018-12-12T13:42:16+00:00

RECENT ARTICLES

BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE

  • H+P VIRTUAL WEEK – November 28, 2022

    Training: Running Workouts for the week: Week 5- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 5 of 6 10-15′ WU 5x100m strides 8' tempo @ 10K-HMP 3' easy 5' hard @ [...]

  • H+P VIRTUAL WEEK – November 20, 2022

    Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 4-5-4 @ 10K-HMP, 2' easy 5' easy 1,2,3,2,1 @ [...]

  • H+P VIRTUAL WEEK – November 14, 2022

    Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 3' [...]

  • H+P VIRTUAL WEEK – November 7, 2022

    Training: Running Workouts for the week: Week 3- let's go! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 3 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 15-20x1 @ 5K effort, [...]

  • H+P VIRTUAL WEEK – October 31st, 2022

    Training: Running Workouts for the week: Week 2- let's go!  Here's our explanation from last week:  This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity.  The [...]

Article Archive

#CANTWONTSTOP

World Ranking