RECENT ARTICLES
BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE
Article Archive
#CANTWONTSTOP
H+P VIRTUAL WEEK – August 30th, 2021
Training: 9 weeks to go- you made it to your recovery week...take it! Consistency and injury prevention over time matters the most! Also a good week to decrease your weekly mileage by 25-50%! Workouts for [...]
H+P VIRTUAL WEEK – August 23rd, 2021
Training: 10 weeks to go- last up week before we get another recovery week- make it hurt! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (Block 2 Week 2 of 4) 15-25 minutes [...]
H+P VIRTUAL WEEK – August 16th, 2021
Training: 11 weeks to go- we're back into an up week. Week 2 of 3 weeks up...Let's go! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (Block 2 Week 2 of 4) 15-25 [...]
H+P VIRTUAL WEEK – August 9th, 2021
Training: 12 weeks to go- we're back into an up week. We'll be going with 3 hard workouts in a row- this time we're splitting the HM and M options as things get more specific [...]
H+P VIRTUAL WEEK – August 2nd, 2021
Training: 13 weeks to go- recovery week time! If you've hit all 3 up weeks, cut your overall weekly volume by 25-50% and enjoy these low volume workouts! Workouts for the week: H+P FULL VOLUME [...]