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H+P VIRTUAL WEEK – November 9th 2020
Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout 15-25 minutes WU jog 5x100m strides 5 minutes easy 6-10 minutes tempo @ 10K- [...]
H+P VIRTUAL WEEK – November 2nd 2020
Training: We're sticking to our plan of 1 workout/week until late November. Focus on completing the workouts in full with no pressure on pace- enjoy the process while you can! We will keep this structure [...]
H+P VIRTUAL WEEK – October 26th, 2020
Training: We're dropping things down to 1 key workout/week- offseason is here! The overall plan is to do this until late November and then start adding the option for a second workout as we prime [...]
H+P VIRTUAL WEEK – October 18, 2020
Training: We'r going to continue with 2 more weeks of low-volume marathon workouts + moderate volume 5K +10K workouts! THEN we transition to pure-mile training madness (which also doubles a nice, low-volume workouts that will [...]
H+P VIRTUAL WEEK – October 12, 2020
Training Volume is dropping on the marathon-end of things. Remember to modify as needed for your specific goals! We're going to keep the 5-10K volume work low-to-moderate for now. Keep in mind..the arctic mile is [...]