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FiveBy5K results
The results are IN for the Flying 5K and FiveBy5K! Let's start off with the Flying 5K! FULL RESULTS- click here Top 3 OA Women: Coach Vicky walked away with the W with a 17:19 [...]
H+P VIRTUAL WEEK – July 12th, 2021
Training: Alright, back to the grind! Take a recovery week if you need, otherwise it's time to light it up. We're about 16 weeks away from our big fall half marathon along with various other [...]
H+P VIRTUAL WEEK – July 5th, 2021
Training: We're right in the middle of the FiveBy5K challenge ! Workout volumes are low again- definitely keep them here whether you are racing or not if you have been following along. Things will ramp up ASAP [...]
H+P VIRTUAL WEEK – June 28th, 2021
Training: THIS IS THE WEEK- the FiveBy5K challenge begins this Thursday! Whether you are doing it or not, if you're following along with our workouts, definitely take advantage of these lower volume efforts. Consistency and injury prevention [...]
H+P VIRTUAL WEEK – June 21st, 2021
Training: Less than two weeks until we hit the FiveBy5K challenge . This will be our last massive workout week before we dial it back again for a few down weeks- make these count! Once again, we're [...]