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  • H+P VIRTUAL WEEK – September 20th, 2021

    Training: 6 weeks to go!  We're in week 3 of our 3 week build...get through this and we're into a down week! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (2nd last Block- [...]

  • H+P VIRTUAL WEEK – September 13th, 2021

    Training: 7 weeks to go!  We're in week 2 of our 3 week build...let's go!  As always, modify as needed based on your training status. Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) [...]

  • H+P VIRTUAL WEEK – September 6th, 2021

    Training: 8 weeks to go and we're jumping right back into 3 massive weeks.  These are going to be tough workouts- make sure to modify based on where you are personally.  The group is just [...]

  • H+P VIRTUAL WEEK – August 30th, 2021

    Training: 9 weeks to go- you made it to your recovery week...take it!  Consistency and injury prevention over time matters the most! Also a good week to decrease your weekly mileage by 25-50%! Workouts for [...]

  • H+P VIRTUAL WEEK – August 23rd, 2021

    Training: 10 weeks to go- last up week before we get another recovery week- make it hurt! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Block 2 Week 2 of 4) 15-25 minutes [...]

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