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H+P VIRTUAL WEEK – November 7, 2022
Training: Running Workouts for the week: Week 3- let's go! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 3 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 15-20x1 @ 5K effort, [...]
H+P VIRTUAL WEEK – October 31st, 2022
Training: Running Workouts for the week: Week 2- let's go! Here's our explanation from last week: This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity. The [...]
H+P VIRTUAL WEEK – October 24th, 2022
Training: Running Workouts for the week: The time start our next block begins! This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity. The idea is simple: [...]
H+P VIRTUAL WEEK – October 17th, 2022
Training: Running Workouts for the week: This is a buffer week- major goals in Toronto have been hit, and now we prime the legs for some fast 5Ks plus staying prepared for R2H. If you [...]
H+P PHASE 1 FTP BUILDER
With the cooler months upon us, it is time to start back up our Thursday Zwift workout sessions! This year, we will build up over the course of 8 weeks, with an FTP test on [...]