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H+P VIRTUAL WEEK – Week of April 6
Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again. We're also [...]
H+P VIRTUAL WEEK – Week of March 30
Training: 2026 Block 2 Week 1 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again. Let's get [...]
H+P VIRTUAL WEEK – Week of March 23
Training: 2026 Block 2 Week 4 of 4 (WEEK OF March 23) Splitting into shorter vs. longer goal options. For many this should be a down week if you're following along- but if you need [...]
H+P VIRTUAL WEEK – Week of March 15
Training: 2026 Block 2 Week 3 of 4 (WEEK OF March 16) Splitting into shorter vs. longer goal options. Any questions on where you fit into this, let me know! 10-20’ WU jog 5x100m strides [...]
H+P VIRTUAL WEEK – Week of March 9
Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 9) We're pushing hard yet again, let's go! 10-20’ WU jog 5x100m strides 2-3 sets of: 3’ @ 10K effort 2’ easy 2x2’ @ [...]