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PERSONAL COACHING2021-11-26T11:40:12+00:00

Personal Coaching

NEED A PLAN TAILORED TO YOUR GOALS? WANT INSTANT, CUSTOMIZED, AND EXPERT FEEDBACK? COACH SEAN and SAYAKA OFFER ONLINE COACHING AT AN AFFORDABLE RATE THAT MAY BE RIGHT FOR YOU!

BOTH COACHES HAVE UNDERGRADUATE AND GRADUATE LEVEL DEGREES IN THE SCIENCE OF ALL THINGS HUMAN PHYSIOLOGY- NO MORE GUESS ON WHAT WORKS!

**Important** Our focus is to empower as many people as possible to reach a new level of health and performance- the last thing we want is for money to be the deciding factor. E-mail us if you are interested in a program but the rates do not fit into your budget.

Personal Coaching

INCLUDED IN EVERY PERSONAL TRAINING PLAN:

Coaching from top coaches and athletes in the region with 1:1 support and customized training plans

Personal Coaching Plans

Contact us

ONE SESSION

$601/2 hour
  • OR $105/hour
  • One-on-one planning sessions
  • Sessions can also cover any topic you need personal attention with (i.e. race strategy, nutrition)

COMPETITIVE

$130monthly
  • OR $180/Month for multisport athletes
  • E-Mail and/or phone communication at the beginning of each week to keep things on track and make adjustments as needed
  • Receive detailed, custom weekly plans outlining your training
  • 1-hour initial consultation to evaluate your complete athletic profile including; goals, past experience, current training schedule, weaknesses, strengths, knowledge base, injury status, and more!
  • Receive feedback as needed (regarding topics ranging from how things went, how to improve recovery, how to maximize the upcoming workouts, important nutritional advice etc.)

RACE

$250monthly
  • OR $290 for multisport athletes
  • A plan for those who feel they can benefit from more personal attention or who want to become competitive with the best athletes in whatever age group and/or event being targeted
  • Receive EVERYTHING from the Competitive Plan
  • Unlimited e-mail access throughout the week