- OR $115/hour
- One-on-one planning sessions
- Sessions can also cover any topic you need personal attention with (i.e. race strategy, nutrition)
- OR $210/Month for multisport athletes
- E-Mail and/or phone communication at the beginning of each week to keep things on track and make adjustments as needed
- Receive detailed, custom weekly plans outlining your training
- 1-hour initial consultation to evaluate your complete athletic profile including; goals, past experience, current training schedule, weaknesses, strengths, knowledge base, injury status, and more!
- Receive feedback as needed (regarding topics ranging from how things went, how to improve recovery, how to maximize the upcoming workouts, important nutritional advice etc.)
- OR $310 for multisport athletes
- A plan for those who feel they can benefit from more personal attention or who want to become competitive with the best athletes in whatever age group and/or event being targeted
- Receive EVERYTHING from the Competitive Plan
- Unlimited e-mail and phone access throughout the week
- One 30′ in-person or virtual visit weekly.