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PERSONAL COACHING2019-05-12T17:17:16+00:00

Personal Coaching

NEED A PLAN TAILORED TO YOUR GOALS? WANT INSTANT, CUSTOMIZED, AND EXPERT FEEDBACK? COACH SEAN AND COACH MARK CULLEN OFFER ONLINE COACHING AT AN AFFORDABLE RATE THAT MAY BE RIGHT FOR YOU!

THERE ARE THREE PLANS AVAILABLE TO HELP YOU ACHIEVE YOUR TRAINING GOALS. FOR MORE INFORMATION, E-MAIL COACH SEAN AT SEANDELANGHE@GMAIL.COM

**Important** Our focus is to empower as many people as possible to reach a new level of health and performance- the last thing we want is for money to be the deciding factor. E-mail us if you are interested in a program but the rates do not fit into your budget.

Personal Coaching

INCLUDED IN EVERY PERSONAL TRAINING PLAN:

  • Receive unlimited access to all h+p group training sessions
  • Swimming, cycling and running workouts 4 days per week

Personal Coaching Plans

Contact us

ONE SESSION

$98hour
  • OR $56/ 30 minutes
  • One-on-one planning sessions
  • Sessions can also cover any topic you need personal attention with (i.e. race strategy, nutrition)
  • Discounts available for block-bookings
  • One-on-one tests where Dr. Sean Delanghe or Coach Mark puts you through physiological tests similar to the event you are targeting.

COMPETITIVE

$130monthly
  • OR $180/Month for multisport athletes
  • E-Mail and/or phone communication at the beginning of each week to keep things on track and make adjustments as needed
  • Receive detailed, custom weekly plans outlining your training
  • 1-hour initial consultation to evaluate your complete athletic profile including; goals, past experience, current training schedule, weaknesses, strengths, knowledge base, injury status, and more!
  • Interactive notes and feedback on how each workout went as needed
  • Receive feedback as needed (regarding topics ranging from how things went, how to improve recovery, how to maximize the upcoming workouts, important nutritional advice etc.)

RACE

$250monthly
  • OR $290 for multisport athletes
  • A plan for those who feel they can benefit from more personal attention or who want to become competitive with the best athletes in whatever age group and/or event being targeted
  • At $55/week, this costs less than 1 session with a personal trainer/week
  • Receive EVERYTHING from the Competitive Plan
  • One, 20-minute in-person, one-on-one meeting with Dr. Sean Delanghe or Coach Mark per week (discuss how the training is going, make a dietary plan, make changes to the plan as needed, address injuries and work through any other concerns you may have)
  • Unlimited e-mail access throughout the week