Training Groups
Running
Our run groups meet every Monday, Wednesday and Thursday in Waterloo for an intense interval session, as well as Saturday mornings for long runs with tempos. Read More
Cycling
Our cycling group meets once a week in the summer for hard ride. We also meet monthly for an organized TT - Check out the Workout Calendar for current dates! Read More
Swimming
H+P swims together once per week at the Waterloo Rec Centre. Our workouts, coached by Emily Hunter, involve drills to improve stroke efficiency along with hard interval sets for those looking to build fitness and speed. Read More
Strength Training
Every Monday in the summer after our interval workout, we build strength work into our training. Read More
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Latest News
2018 Baden Races
May 19, 2018
0Another weekend, another awesome race experience with the squad! What…
Baden Du Prep: Transition Clinic
May 11, 2018
0Preparing for the Baden Du next weekend? Come out and…
H+P at the 2018 Mississauga Marathon
May 6, 2018
0There were some unbelievable results at the Mississauga Marathon today,…
H+P at the 2018 Around the Bay Road Races
March 25, 2018
0It was a cold and windy day at the Around…
H+P at the 2018 Laurier Loop
March 11, 2018
0H+P embraced team spirit and decided to try the 2.5km…