“Join us, and we’ll get you on the right track!
DR. SEAN DELANGHE – HEAD COACH
Who We Are
Health + performance is here to help YOU get fit, healthy and fast! We are meant to be affordable and accessible to absolutely everybody. We DO NOT care if you are just starting, or a seasoned veteran- we want to help you improve your health and athletic performance!
Our entire system is based on a belief that in the pursuit of a higher level of performance, you will achieve a health status that you never thought possible. By training your body to be at its best- of course you will get faster. But, in the process, you will mold yourself into a slimmer, more confident, stronger, happier and more empowered person.
Our Training
OUR TEAM TRAINS HARD TO PURSUE EXCELLENCE, AND STILL HAS FUN EVEN IF WE FALL SHORT OF THESE GOALS
Interval Workouts
Track Workouts
Long Runs
Zwift Meetups
Monthly TTs
Interval Sets
Drills to improve stroke efficiency
Led by Emily Hunter
Evidence Based Strength and Stability Plans ($)
20-Minute Summer Core Workouts
Led by Physio Kayla
Ready to Join?
TRY OUT SOME WORKOUTS BEFORE SIGNING UP TO SEE IF IT’S THE RIGHT FIT FOR YOU
Our Coaches
Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.
Dr. Sean Delanghe
Head Coach, Chiropractor and Co-Founder
H+P Blog
What have we been up to?
October 2020
H+P VIRTUAL WEEK – October 26th, 2020
Training: We're dropping things down to [...]
H+P VIRTUAL WEEK – October 18, 2020
Training: We'r going to continue with [...]
H+P VIRTUAL WEEK – October 12, 2020
Training Volume is dropping on the [...]
H+P x RunWat 5K TT
FULL RESULTS ARE IN! CLICK HERE [...]
