Training Groups

Running
Our run groups meet every Monday and Wednesday evening in Waterloo for an intense interval session, as well as Saturday mornings for long runs with tempos. Read More
Cycling
Although currently on hiatus for the winter, our cycling group normally meets twice a week for a brick interval session and a longer weekend ride. Read More
Swimming
H+P swims together two days per week. Our workouts, coached by Emily Hunter, involve drills to improve stroke efficiency along with hard interval sets for those looking to build fitness and speed. Read More
Strength Training
Every Monday in the summer after our interval workout, we build strength work into our training. Read MoreWant to join H+P?
How to JoinNeed more personalized attention?

Personal Coaching
Want more personal attention? Need a plan tailored to your goals? Want instant, customized, and expert feedback? Coach Sean offers online coaching at an affordable rate that may be right for you!
There are three plans available to help you achieve your training goals. For more information, e-mail Coach Sean at seandelanghe@gmail.com
**Important** Our focus is to empower as many people as possible to reach a new level of health and performance- the last thing we want is for money to be the deciding factor. E-mail us if you are interested in a program but the rates do not fit into your budget.
H+P Rankings
RankingsHow do all H+P athletes stack up against each other? Who is the fastest CURRENT H+P runner? We take all of an athlete's races (that we know about) over the past 18 months, convert them to 5k equivalent times, then take the average of the best three. Where do you stand?
Latest News

H+P at the 2018 Around the Bay Road Races
March 25, 2018

It was a cold and windy day at the Around…

H+P at the 2018 Laurier Loop
March 11, 2018

H+P embraced team spirit and decided to try the 2.5km…

H+P at the 2018 Chilly Half Marathon & Frosty 5k
March 4, 2018

WOW is all we can say about all of the…

H+P at the 2018 Re-Fridgee-8er
February 11, 2018

It was slushy, cold and windy, but that didn’t stop…

2017 H+P Holiday Party
December 13, 2017

Another year has (almost) come and gone! What an amazing…

Introducing H+P’s New Sponsor – Saucony Canada!
December 11, 2017

We are beyond excited to officially announce the new footwear…

H+P/UW Reigns Supreme at the #Muse5! H+P/WLU close behind in 2nd.
November 25, 2017

What a battle it was at the 2017 H+P-school challenge! …

H+P Battle of the Schools!
November 23, 2017

It may be the offseason, but we’re still finding fun…

H+P at the 2017 Road2Hope Marathon
November 5, 2017

It was wet and windy, but H+Pers still threw down…
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