“We’re a community-based endurance hub that wants to help you be better!
DR. SEAN DELANGHE – HEAD COACH
Who We Are
Health + performance is here to help YOU get fit, healthy and fast! We are a free community-based hub for endurance athletes. From elite to beginner, we have something for you!
Ready to Join?
TRY OUT SOME WORKOUTS BEFORE SIGNING UP TO SEE IF IT’S THE RIGHT FIT FOR YOU
Our Coaches
Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.
Dr. Sean Delanghe
Head Coach, Chiropractor and Co-Founder
H+P Blog
What have we been up to?
January 2023
H+P VIRTUAL WEEK – Jan 30th, 2023
Training: Running Workouts for the week: [...]
H+P SUPER SPRINT DUATHLON RESULTS
The super sprint du has come [...]
H+P VIRTUAL WEEK – Jan 23rd, 2023
Training: Running Workouts for the week: [...]
H+P VIRTUAL WEEK – Jan 9th, 2023
Training: Running Workouts for the week: [...]
