Training Groups
Running
Our run groups meet every Monday and Wednesday evening in Waterloo for an intense interval session, as well as Saturday mornings for long runs with tempos. Read More
Cycling
Although currently on hiatus for the winter, our cycling group normally meets twice a week for a brick interval session and a longer weekend ride. Read More
Swimming
H+P swims together two days per week. Our workouts, coached by Emily Hunter, involve drills to improve stroke efficiency along with hard interval sets for those looking to build fitness and speed. Read More
Strength Training
Every Monday in the summer after our interval workout, we build strength work into our training. Read More
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Latest News
2017 Welland Race Weekend and Beyond
June 25, 2017
0WOW – what an amazing weekend of racing in multisport…
2017 ENDURrun Team ‘Millennials’
June 22, 2017
0It’s time to announce the second #HPendur team – H+P…
2017 ENDURrun Team ‘In-Betweeners’
June 19, 2017
0It’s time to announce the first #HPendur team – H+P…
H+P Race Weekend: May 6th-7th
May 7, 2017
0Another weekend, another great set of races for H+P-ers!…
H+P at the 2017 Ed Whitlock Half Marathon
April 30, 2017
0It was a sweep for H+P at the inaugural Ed Whitlock Half…