“We’re a community-based endurance hub that wants to help you be better!
DR. SEAN DELANGHE – HEAD COACH
Who We Are
Health + performance is here to help YOU get fit, healthy and fast! We are a free community-based hub for endurance athletes. From elite to beginner, we have something for you!
Ready to Join?
TRY OUT SOME WORKOUTS BEFORE SIGNING UP TO SEE IF IT’S THE RIGHT FIT FOR YOU
Our Coaches
Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.
Dr. Sean Delanghe
Head Coach, Chiropractor and Co-Founder
H+P Blog
What have we been up to?
July 2025
H+P VIRTUAL WEEK – Week of July 14
Training: The time has come- we're [...]
H+P VIRTUAL WEEK – Week of July 7
Training: The time has come- we're [...]
June 2025
H+P VIRTUAL WEEK – June 30th
Training: The time has come- we're [...]
H+P VIRTUAL WEEK – June 23, 2025
Training: We did it- we conquered [...]
