“Join us, and we’ll get you on the right track!
DR. SEAN DELANGHE – HEAD COACH
Who We Are
Health + performance is here to help YOU get fit, healthy and fast! We are meant to be affordable and accessible to absolutely everybody. We DO NOT care if you are just starting, or a seasoned veteran- we want to help you improve your health and athletic performance!
Our entire system is based on a belief that in the pursuit of a higher level of performance, you will achieve a health status that you never thought possible. By training your body to be at its best- of course you will get faster. But, in the process, you will mold yourself into a slimmer, more confident, stronger, happier and more empowered person.
Ready to Join?
TRY OUT SOME WORKOUTS BEFORE SIGNING UP TO SEE IF IT’S THE RIGHT FIT FOR YOU
Our Coaches
Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.
Dr. Sean Delanghe
Head Coach, Chiropractor and Co-Founder
H+P Blog
What have we been up to?
April 2021
H+P VIRTUAL WEEK – April 19th, 2021
Training: We're still building toward- l'Alpe de [...]
H+P VIRTUAL WEEK – April 12th, 2021
Training: The build towards our next [...]
H+P VIRTUAL WEEK – April 5th, 2021
Training: With the 3K behind it, [...]
3K SPRING BLASTOFF RESULTS
The 3K Spring Blastoff has come [...]
