“We’re a community-based endurance hub that wants to help you be better!
DR. SEAN DELANGHE – HEAD COACH
Who We Are
Health + performance is here to help YOU get fit, healthy and fast! We are a free community-based hub for endurance athletes. From elite to beginner, we have something for you!
Ready to Join?
TRY OUT SOME WORKOUTS BEFORE SIGNING UP TO SEE IF IT’S THE RIGHT FIT FOR YOU
Our Coaches
Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.
Dr. Sean Delanghe
Head Coach, Chiropractor and Co-Founder
H+P Blog
What have we been up to?
November 2023
H+P VIRTUAL WEEK -November 20 2023
Training: Running Workouts for the week: [...]
H+P VIRTUAL WEEK -November 13 2023
Training: Running Workouts for the week: [...]
H+P VIRTUAL WEEK -November 6 2023
Training: Running Workouts for the week: [...]
October 2023
H+P VIRTUAL WEEK -OCT 30, 2023
Training: Running Workouts for the week: [...]
