“We’re a community-based endurance hub that wants to help you be better!
DR. SEAN DELANGHE – HEAD COACH
Who We Are
Health + performance is here to help YOU get fit, healthy and fast! We are a free community-based hub for endurance athletes. From elite to beginner, we have something for you!
Ready to Join?
TRY OUT SOME WORKOUTS BEFORE SIGNING UP TO SEE IF IT’S THE RIGHT FIT FOR YOU
Our Coaches
Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.
Dr. Sean Delanghe
Head Coach, Chiropractor and Co-Founder
H+P Blog
What have we been up to?
October 2023
H+P VIRTUAL WEEK -OCT 2, 2023
Training: Running Workouts for the week: [...]
September 2023
H+P VIRTUAL WEEK -Sept 25 2023
Training: Running Workouts for the week: [...]
H+P VIRTUAL WEEK -Sept 18 2023
Training: Running Workouts for the week: [...]
H+P LAST CHANCE 5K
It's your last chance to hit [...]
