Training Groups
Running
Our run groups meet every Monday and Wednesday evening in Waterloo for an intense interval session, as well as Saturday mornings for long runs with tempos. Read More
Cycling
Although currently on hiatus for the winter, our cycling group normally meets twice a week for a brick interval session and a longer weekend ride. Read More
Swimming
H+P swims together two days per week. Our workouts, coached by Emily Hunter, involve drills to improve stroke efficiency along with hard interval sets for those looking to build fitness and speed. Read More
Strength Training
Every Monday in the summer after our interval workout, we build strength work into our training. Read More
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Latest News
H+P Race Weekend: May 6th-7th
May 7, 2017
0Another weekend, another great set of races for H+P-ers!…
H+P at the 2017 Ed Whitlock Half Marathon
April 30, 2017
0It was a sweep for H+P at the inaugural Ed Whitlock Half…
H+P at the 2017 ENDURrace 8k
April 30, 2017
0It was another great evening of racing at the RunWaterloo ENDURrace…
H+P at the 2017 Boston Marthon
April 23, 2017
0Coach Sean here! The 2017 Boston Marathon has come and…
H+P Training: Spring and Summer 2017
April 23, 2017
0The time has come to officially announce some changes…
H+P at the 2017 Pancake Mile
April 2, 2017
0H+P had a fun (and sickness-inducing) day at the RunWaterloo…
H+P at the 2017 Around the Bay Road Races
March 26, 2017
0H+P had a great day at the 2017 Around the Bay…