“We’re a community-based endurance hub that wants to help you be better!
DR. SEAN DELANGHE – HEAD COACH
Who We Are
Health + performance is here to help YOU get fit, healthy and fast! We are a free community-based hub for endurance athletes. From elite to beginner, we have something for you!
Ready to Join?
TRY OUT SOME WORKOUTS BEFORE SIGNING UP TO SEE IF IT’S THE RIGHT FIT FOR YOU
Our Coaches
Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.
Dr. Sean Delanghe
Head Coach, Chiropractor and Co-Founder
H+P Blog
What have we been up to?
January 2022
H+P VIRTUAL WEEK – Jan 24th
Training: Here's what we have lined [...]
H+P VIRTUAL WEEK – Jan 17th
Training: Here's what we have lined [...]
H+P VIRTUAL WEEK – Jan 10th
Training: Who knows if all of [...]
H+P VIRTUAL WEEK – Jan 3rd
Training: Let the 2022 grind begin! What [...]
