Training Groups
Running
Our run groups meet every Monday and Wednesday evening in Waterloo for an intense interval session, as well as Saturday mornings for long runs with tempos. Read More
Cycling
Although currently on hiatus for the winter, our cycling group normally meets twice a week for a brick interval session and a longer weekend ride. Read More
Swimming
H+P swims together two days per week. Our workouts, coached by Emily Hunter, involve drills to improve stroke efficiency along with hard interval sets for those looking to build fitness and speed. Read More
Strength Training
Every Monday in the summer after our interval workout, we build strength work into our training. Read More
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Latest News
H+P at the 2018 Around the Bay Road Races
March 25, 2018
0It was a cold and windy day at the Around…
H+P at the 2018 Laurier Loop
March 11, 2018
0H+P embraced team spirit and decided to try the 2.5km…
H+P at the 2018 Chilly Half Marathon & Frosty 5k
March 4, 2018
0WOW is all we can say about all of the…
H+P at the 2018 Re-Fridgee-8er
February 11, 2018
0It was slushy, cold and windy, but that didn’t stop…
2017 H+P Holiday Party
December 13, 2017
0Another year has (almost) come and gone! What an amazing…
Introducing H+P’s New Sponsor – Saucony Canada!
December 11, 2017
0We are beyond excited to officially announce the new footwear…
H+P/UW Reigns Supreme at the #Muse5! H+P/WLU close behind in 2nd.
November 25, 2017
0What a battle it was at the 2017 H+P-school challenge! …
H+P Battle of the Schools!
November 23, 2017
0It may be the offseason, but we’re still finding fun…
H+P at the 2017 Road2Hope Marathon
November 5, 2017
0It was wet and windy, but H+Pers still threw down…