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HOME2019-01-13T18:51:57+00:00

Join us, and we’ll get you on the right track!

DR. SEAN DELANGHE – HEAD COACH

Who We Are

Health + performance is here to help YOU get fit, healthy and fast! We are meant to be affordable and accessible to absolutely everybody. We DO NOT care if you are just starting, or a seasoned veteran- we want to help you improve your health and athletic performance!

Our entire system is based on a belief that in the pursuit of a higher level of performance, you will achieve a health status that you never thought possible. By training your body to be at its best- of course you will get faster. But, in the process, you will mold yourself into a slimmer, more confident, stronger, happier and more empowered person.

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Who We Are

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Our Training

OUR TEAM TRAINS HARD TO PURSUE EXCELLENCE, AND STILL HAS FUN EVEN IF WE FALL SHORT OF THESE GOALS

Interval Workouts

Track Workouts

Long Runs

Zwift Meetups

Monthly TTs

Interval Sets

Drills to improve stroke efficiency

Led by Emily Hunter

Evidence Based Strength and Stability Plans ($)

20-Minute Summer Core Workouts

Led by Physio Kayla

VIEW OUR WORKOUT CALENDAR

Ready to Join?

TRY OUT SOME WORKOUTS BEFORE SIGNING UP TO SEE IF IT’S THE RIGHT FIT FOR YOU

Contact Us

Our Coaches

Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.

Meet the Coaches

H+P Blog

What have we been up to?

May 2019

All Articles

Our Sponsors