Health & Performance
Focus on performance... Enhance your health
RunningOur run groups meet every Monday and Wednesday evening in Waterloo for an intense interval session, as well as Saturday mornings for long runs with tempos. Read More
CyclingAlthough currently on hiatus for the winter, our cycling group normally meets twice a week for a brick interval session and a longer weekend ride. Read More
SwimmingH+P swims together two days per week. Our workouts, coached by Emily Hunter, involve drills to improve stroke efficiency along with hard interval sets for those looking to build fitness and speed. Read More
Strength TrainingEvery Monday in the summer after our interval workout, we build strength work into our training. Read More
Want to join H+P in 2016?How to Join
Need more personalized attention?
Personal CoachingWant more personal attention? Need a plan tailored to your goals? Want instant, customized, and expert feedback? Coach Sean offers online coaching at an affordable rate that may be right for you!
There are three plans available to help you achieve your training goals. For more information, e-mail Coach Sean at email@example.com
**Important** Our focus is to empower as many people as possible to reach a new level of health and performance- the last thing we want is for money to be the deciding factor. E-mail us if you are interested in a program but the rates do not fit into your budget.
How do all H+P athletes stack up against each other? Who is the fastest CURRENT H+P runner? We take all of an athlete's races (that we know about) over the past 18 months, convert them to 5k equivalent times, then take the average of the best three. Where do you stand?
The team was crushing PB’s and racing hard all over…
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H+P has had a number of great battles within their…
This was not a massive team focus weekend, but we…
H+P Impromptu 5K Track PB 1 Today the team gathered…
H+P was back in action this weekend, this time taking…
This past weekend, Southern Ontario was treated with an array…
In less than a week, the team tackled two 42.2K…
The team had a great time at the 2016 ENDURrace…
It’s been a while, but it’s time for another episode…