“We’re a community-based endurance hub that wants to help you be better!
DR. SEAN DELANGHE – HEAD COACH
Who We Are
Health + performance is here to help YOU get fit, healthy and fast! We are a free community-based hub for endurance athletes. From elite to beginner, we have something for you!
Ready to Join?
TRY OUT SOME WORKOUTS BEFORE SIGNING UP TO SEE IF IT’S THE RIGHT FIT FOR YOU
Our Coaches
Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.
Dr. Sean Delanghe
Head Coach, Chiropractor and Co-Founder
H+P Blog
What have we been up to?
December 2024
H+P VIRTUAL WEEK – Dec 1, 2024
Training: OFFICIAL OFFSEASON- LET'S GO! 4 [...]
November 2024
H+P VIRTUAL WEEK – NOV 25, 2024
Training: OFFICIAL OFFSEASON- LET'S GO! 5 [...]
H+P VIRTUAL WEEK – NOV 18, 2024
Training: OFFSEASON- MINI SPEEED BLOCK We [...]
2024 H+P HOLIDAY FUN RUN
Come on out to run, celebrate [...]
