Health & Performance
Focus on performance... Enhance your health
RunningOur run groups meet every Monday and Wednesday evening in Waterloo for an intense interval session, as well as Saturday mornings for long runs with tempos. Read More
CyclingAlthough currently on hiatus for the winter, our cycling group normally meets twice a week for a brick interval session and a longer weekend ride. Read More
SwimmingH+P swims together two days per week. Our workouts, coached by Emily Hunter, involve drills to improve stroke efficiency along with hard interval sets for those looking to build fitness and speed. Read More
Strength TrainingEvery Monday in the summer after our interval workout, we build strength work into our training. Read More
Want to join H+P?How to Join
Need more personalized attention?
Personal CoachingWant more personal attention? Need a plan tailored to your goals? Want instant, customized, and expert feedback? Coach Sean offers online coaching at an affordable rate that may be right for you!
There are three plans available to help you achieve your training goals. For more information, e-mail Coach Sean at email@example.com
**Important** Our focus is to empower as many people as possible to reach a new level of health and performance- the last thing we want is for money to be the deciding factor. E-mail us if you are interested in a program but the rates do not fit into your budget.
How do all H+P athletes stack up against each other? Who is the fastest CURRENT H+P runner? We take all of an athlete's races (that we know about) over the past 18 months, convert them to 5k equivalent times, then take the average of the best three. Where do you stand?
Another year has (almost) come and gone! What an amazing…
We are beyond excited to officially announce the new footwear…
What a battle it was at the 2017 H+P-school challenge! …
It may be the offseason, but we’re still finding fun…
It was wet and windy, but H+Pers still threw down…
The much anticipated 2017 Scotiabank Marathon did not disappoint –…
What a day it was at the 2017 #Fall5KClassic! The…
It wasn’t part of our original team plan, but a…
We are extremely excited to launch the FIRST version of…
The Multisport season is soon coming to an end, and…