Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: CHILLY HALF BLOCK- WEEK 9 of 9  WELL, that was an interesting training block to say the least...but you made it!  Time to taper, or at the very least have a reduced training load [...]

Training: CHILLY HALF BLOCK- WEEK 8 of 9  We're lightening the load here a BIT for those who are racing Chilly- make sure to chose the bottom end of these ranges if you're targeting it [...]

Training: CHILLY HALF BLOCK- WEEK 7 of 9 (Week 7 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 6 of 9 (Week 6 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 5 of 9 (Week 5 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 4 of 9 (Week 4 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 3 of 9 (Week 3 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]