H+P DU YOU KNOW HOW PAINFUL THIS WILBY ULTRA
WELL, the most random event in H+P history has come and gone littered with some epic results. Here are some highlights: 75K Lydia and Ken were the only 2 gritty enough to attempt this distance, [...]
H+P VIRTUAL WEEK – Week of June 1
Training: 2026 Summer Block Week 2 of 9 (WEEK OF June 1) The time has come for our 2026 summer block of training! For many, the A-races are coming in October/November, which means August and [...]
H+P VIRTUAL WEEK – Week of May 25
Training: 2026 Summer Block Week 1 of 9 (WEEK OF May 25) The time has come for our 2026 summer block of training! For many, the A-races are coming in October/November, which means August and [...]
H+P VIRTUAL WEEK – Week of May 18
Training: 2026 Block 3 Week 4 of 4 (WEEK OF May 18) *It's recovery week- if you've been following along, do the mininum of this workout, but the option for full volume is there if [...]
H+P VIRTUAL WEEK – Week of May 11
Training: 2026 Block 3 Week 3 of 4 (WEEK OF May 11) 10-20’ WU jog 5x100m strides 3’ @ HMP 3’ easy 8’ @ HMP 3’ easy 3x3’ @ 5K, 2’ easy 3’ easy - [...]
H+P VIRTUAL WEEK – Week of May 3
Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3) 10-20’ WU jog 5x100m strides 3’ @ HMP 3’ easy 1-2x7’ @ HM effort, 2’ easy 3’ easy 4-8x2’ @ 5K effort, 90s [...]
H+P VIRTUAL WEEK – Week of April 27
Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog 5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy 3’ easy 2-5x30s @ 1M effort, 1’ easy CD- your choice Recovery [...]
H+P VIRTUAL WEEK – Week of April 20
Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]
H+P VIRTUAL WEEK – Week of April 13
Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog 5x100m strides 3’ tempo @ HM effort 3’ easy 2-3x5’ @ 10K [...]
H+P VIRTUAL WEEK – Week of April 6
Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again. We're also [...]