Training: Only a few weeks to go until we hit the FiveBy5K challenge . Once again, we're including your strength session from physio Kayla Ng! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) 15-25 minutes WU [...]
Training: It's time to work- there aren't many weeks until the FiveBy5K challenge . Once again, we're including your strength session from physio Kayla Ng! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) 15-25 minutes WU [...]
The full results are in for the H+P L'Alpe du Pain! Whether you maxed it out, or just did it for fun, fitness and completion, thanks for helping to make the event more fun for [...]
Training: With l'Alpe behind us, there is only 4 weeks until the FiveBy5K challenge . We're going to jump right into full volume training ASAP. If you raced this past weekend, you know what to do- recover [...]
Training: One week of l'Alpe de Pain to go and then just around the corner is the FiveBy5K challenge . More low volume fun coming this week as a result, and then we'll start ramping things up again! [...]
Training: We're right in the middle of l'Alpe de Pain and then just around the corner ir FiveBy5K challenge . Whether you are hitting these events or not, the time to drop the volume and take a [...]
Training: The time has almost come for l'Alpe de Pain and then just around the corner FiveBy5K challenge . We are going to do one more big week and then drop the volume a bit- regardless of [...]
Training: We're still building toward l'Alpe de Pain and the FiveBy5K challenge . We are going to keep the volume up for a few more weeks, and then we will drop things as we build toward late-May [...]
Talk about intrinsic motivation! No official results. Completed solo. Mandatory extremely challenging course. Despite all of that, these brave, hardworking souls got the 50K sufferfest done. Join us in congratulating them and their amazing performances...enjoy [...]
Training: We're still building toward l'Alpe de Pain and the FiveBy5K challenge as well- at this phase of the game, one workout/week is a good way to go in order to stay relatively fit with a [...]
