H+P VIRTUAL WEEK – September 28th, 2020
Training Taper time..let's go! 5K-10K athletes Just one workout this week! Hit it mid-week. If you're still in full volume mode, doubling up on it with a 5 minute break in between sets is [...]
H+P VIRTUAL WEEK – September 20th, 2020
Training 2 weeks until 5K go-time...LAST WEKE TO MAKE MAJOR GAINS LET'S GO! 5K-10K athletes Volume is down a bit, but pace goals are A+! Race mode here we come! Workout #1- most important [...]
H+P VIRTUAL WEEK – September 14th, 2020
Training 3 weeks until 5K go-time...which means 2 more weeks of suffering! 5K-10K athletes lots of recovery, but the pace goals are tough- light it up! Workout #1- most important one 15-25 minutes WU jog [...]
H+P VIRTUAL WEEK – September 6th, 2020
Training 4 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! AKA only 3 weeks of really tough workouts to go! 5K-10K athletes Workout #1- most important one [...]
H+P VIRTUAL WEEK – August 31st
Training 5 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! That means we have 3 weeks to REALLY lay the smack down! 5K-10K athletes Workout #1- most [...]
H+P VIRTUAL WEEK – August 24th
Training WELP, 6 weeks until our BIG team/Run Waterloo 5K, and maybe 8 until the bigger marathon/ HM goals! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x5 minutes @ [...]
H+P Fall Marathon and HM
The fall racing season is just around the corner...but this time with no races! We know many of you are in great shape and want to prove your ability. Also, as many of you know, [...]
H+P VIRTUAL WEEK – August 17th
Training We're ~8-10 weeks away from our big fall goals. Yes we have practice starting up again, but we also want to make sure you all have the option to work out on your own [...]
H+P VIRTUAL WEEK – August 10th
Training We're ~9-11 weeks away from our big fall goals. Time to get to WORK! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 3-3-6 minutes @ 5K effort- that 6 [...]
H+P COVID PROTCOL
The time has come! We've been conservative in our approach from the start (thank you for the support). This is how we're going to do it in a responsible way. Everything will start August 17th! [...]