H+P VIRTUAL WEEK – October 26th, 2020
Training: We're dropping things down to 1 key workout/week- offseason is here! The overall plan is to do this until late November and then start adding the option for a second workout as we prime [...]
H+P VIRTUAL WEEK – October 18, 2020
Training: We'r going to continue with 2 more weeks of low-volume marathon workouts + moderate volume 5K +10K workouts! THEN we transition to pure-mile training madness (which also doubles a nice, low-volume workouts that will [...]
H+P VIRTUAL WEEK – October 12, 2020
Training Volume is dropping on the marathon-end of things. Remember to modify as needed for your specific goals! We're going to keep the 5-10K volume work low-to-moderate for now. Keep in mind..the arctic mile is [...]
H+P x RunWat 5K TT
FULL RESULTS ARE IN! CLICK HERE HIGHLIGHTS: - Huge props to Jessica Kuepfer, Victoria Caitlyn and Laura Puopolo going 1,2,3! (Only 1s between Jessica and Vicky!) - Sean, Larry Bradley and Graham Stonebridge went 1,2,3 [...]
H+P VIRTUAL WEEK – October 5, 2020
Training What an awesome set of results in the RunWat H+P TT! With a major goal behind us, this week we're going to jump back into 1 workout at a moderately challenging volume. As always, [...]
H+P VIRTUAL WEEK – September 28th, 2020
Training Taper time..let's go! 5K-10K athletes Just one workout this week! Hit it mid-week. If you're still in full volume mode, doubling up on it with a 5 minute break in between sets is [...]
H+P VIRTUAL WEEK – September 20th, 2020
Training 2 weeks until 5K go-time...LAST WEKE TO MAKE MAJOR GAINS LET'S GO! 5K-10K athletes Volume is down a bit, but pace goals are A+! Race mode here we come! Workout #1- most important [...]
H+P VIRTUAL WEEK – September 14th, 2020
Training 3 weeks until 5K go-time...which means 2 more weeks of suffering! 5K-10K athletes lots of recovery, but the pace goals are tough- light it up! Workout #1- most important one 15-25 minutes WU jog [...]
H+P VIRTUAL WEEK – September 6th, 2020
Training 4 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! AKA only 3 weeks of really tough workouts to go! 5K-10K athletes Workout #1- most important one [...]
H+P VIRTUAL WEEK – August 31st
Training 5 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! That means we have 3 weeks to REALLY lay the smack down! 5K-10K athletes Workout #1- most [...]