H+P VIRTUAL WEEK – Sept 25, 2022
Training: Running Workouts for the week: Volume is going down a bit, but we're still in the thick of things- make sure to modify based on what your goals are! H+P FULL VOLUME WORKOUT (Race [...]
H+P VIRTUAL WEEK – Sept 19, 2022
Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: Volume is going down a bit, but we're still in the thick of things- make sure to [...]
H+P VIRTUAL WEEK – Sept 5, 2022
Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: Final fall push: We're here! It's hard to believe but after a summer of hard work, we [...]
H+P VIRTUAL WEEK – Aug 29, 2022
Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: We are in the final week of this block! That means you have the option for a [...]
H+P VIRTUAL WEEK – Aug 22, 2022
Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: H+P FULL VOLUME WORKOUT (Summer Block 3- Week 4 of 5) 10-20′ WU 5x100m strides 10' tempo [...]
H+P VIRTUAL WEEK – Aug 15, 2022
Training: August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT (Summer Block 3- Week 3 of 5) Let's smash another hard one! Remember to modify your pace goals [...]
H+P VIRTUAL WEEK – Aug 8, 2022
Training: August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT (Summer Block 3- Week 2 of 5) Let's smash another hard one! Remember to modify your pace goals [...]
H+P VIRTUAL WEEK – Aug 1, 2022
Training: August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT (Summer Block 3- Week 1 of 5) We made it through our big build block leading into Trackfest...and [...]
Trackfest 2022
After a 3 year hiatus....TRACKFEST WAS BACK! Despite it being the long weekend and so many other races going on, this was still our largest and fastest event ever! Here's a breakdown of how things [...]
TRACKFEST FINAL HEATS
MEN'S ELIMINATION MILE: Will include a 400m lead-in jog behind a marshall to free up initial congestion (like in the TdF)- so 2K total, but 1M is still the race distance. TENTATIVE SCHEDULE (not [...]