H+P VIRTUAL WEEK – Jan 30th, 2023
Training: Running Workouts for the week: This is what we have coming up: Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a setup for other spring races the rest. [...]
H+P SUPER SPRINT DUATHLON RESULTS
The super sprint du has come and gone! Thank you to everybody who got out of their comfort zone in the off-season and pushed their limits in some or all of these events. DUATHLON RESULTS [...]
H+P VIRTUAL WEEK – Jan 23rd, 2023
Training: Running Workouts for the week: This is what we have coming up: Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a setup for other spring races the rest. [...]
H+P VIRTUAL WEEK – Jan 9th, 2023
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a [...]
FTP BOOSTER: PHASE 2!
We completed Phase 1, now we're onto Phase 2 of our FTP building suffer-fest! We're taking things deep into the red zone with this upcoming 8-week block, including: 1 ramp test 2 races 5 super [...]
H+P VIRTUAL WEEK – Jan 2nd, 2023
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a [...]
H+P SUPER SPRINT DU
The holidays are over...it's time to get to work and set a baseline for the rest of year! Here's the plan: This member only super sprint duathlon will consist of a road 5K run AND [...]
H+P VIRTUAL WEEK – December 26th, 2022
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details TBA) Run Waterloo's Re-Fridgee-8er (Details TBA) The Chilly half: A big A-goal for many, and a [...]
H+P VIRTUAL WEEK – December 19th, 2022
Training: Running Workouts for the week: It's time to get (semi) serious! We're not going to go all out, but looking forward, there's not a lot of time to waste. This is what we have [...]
H+P in 2023
It's hard to believe, but another year has come and gone. We're looking forward to helping all of you in some capacity in 2023 as you try to hit your endurance sports goals! Here's what [...]