What is Health and Performance all about?
Health and performance is here to help YOU get fit, healthy and fast! We are meant to be affordable and accessible to absolutely everybody. We DO NOT care if you are just starting, or a seasoned veteran- we want to help you improve your health and athletic performance! Our entire system is based on a belief that in the pursuit of a higher level of performance, you will achieve a health status that you never thought possible. By training your body to be at its best- of course you will get faster. But, in the process, you will mold yourself into a slimmer, more confident, stronger, happier and more empowered person.
Health and Performance has a number of components to help you along this path:
- Interval Run groups
- Weekend long runs and tempo runs
- Cycling groups
- Online coaching
- Team races
- Team socials