Workout Wednesday:

Our staple, in person workout is a year-around quality run session.  This is the one to come to and meet new training friends!

• 6pm at the Waterloo Rec Complex in Waterloo.
• 6pm at the Prince of Wales Park in Toronto.
• These workouts are also posted virtually for those having to complete them solo or with a friend.

Weekly indoor cycling training through the winter months.

• Monthly in-person cycling TT’s
• 1-2 club races/ TTs or socials/month with a focus on running.

• Ongoing virtual challenges such as Strava segment challenges, scavenger hunts and beyond.
• A virtual community on Strava, Facebook and our rankings page to compete and engage with locally or remotely.

Personal Coaching:

• The club is free with lots of athletes- sometimes that will leave you guessing!
• From 1x/ consultations to ongoing help, check out our personal coaching options HERE.
• Our personal coaches all all regulated health practitioners- we have undergraduate and graduate level education in all things human physiology and performance!

Our Philosophy

We Trust Science:

• Coach Sean has a 4- year Hons BSc in biology along with a 4 year Doctor of Chiropractic Degree and is NCCP trained.
• Coach Sean continues to stay on top of the science of training and performance which he writes about here.
• We take pride in being evidence-based.  Why settle for guessing and pseudoscience?

We Value Community as #1:

• We believe in bringing all walks of life and demographics together to engage in sport, pursue fun and chase being better together.
• From elites to beginners, we have something for you, and we’re in it together.

We Value Pushing Limits:

• Fun doesn’t mean easy!  All abilities doesn’t mean easy!  We believe everybody can benefit from trying to be better as a team.
• We always pursue excellence and improvement in a healthy and positive way.  If we fall short of our goals, it doesn’t matter because we value the process, enjoy the challenge, and have fun along the way!

Connect

How you can connect now:

• Sign up for free
• Join our e-mail list
• Join our Strava club
• Join our Facebook community (e-mail seandelanghe@gmail.com)
• Follow and engage with us on Instagram (@health_perform)