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  • H+P VIRTUAL WEEK – Week of March 15

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF March 16) Splitting into shorter vs. longer goal options.  Any questions on where you fit into this, let me know! 10-20’ WU jog  5x100m strides [...]

  • H+P VIRTUAL WEEK – Week of March 9

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 9) We're pushing hard yet again, let's go! 10-20’ WU jog  5x100m strides 2-3 sets of: 3’ @ 10K effort 2’ easy  2x2’ @ [...]

  • H+P VIRTUAL WEEK – Week of March 2

    Training: 2026 Block 2 Week 1 of 4 (WEEK OF March 2) Right back into another 4 week cycle as we build towards our major spring goals...let's go! 10-20’ WU jog  5x100m strides 6’ tempo [...]

  • H+P VIRTUAL WEEK – Week of FEB 23

    Training: GO TIME!  Well, it's 2026...it's time to get to work! 8 weeks until Chilly.  ~17 weeks until the big spring goals.  Time to grind.  Workouts will get progressively heavier through January.  Remember to modify [...]

  • H+P VIRTUAL WEEK – Week of FEB 16

    Training: GO TIME!  Well, it's 2026...it's time to get to work! 8 weeks until Chilly.  ~17 weeks until the big spring goals.  Time to grind.  Workouts will get progressively heavier through January.  Remember to modify [...]

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