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H+P VIRTUAL WEEK – Week of JAN 5
Training: GO TIME! Well, it's 2026...it's time to get to work! 8 weeks until Chilly. ~17 weeks until the big spring goals. Time to grind. Workouts will get progressively heavier through January. Remember to modify [...]
H+P VIRTUAL WEEK – Week of Dec 29
Training: OFF SEASON Last off season workout until we start out major Chilly push..this one isn't easy though... 😉 Happy New Year! 10-20’ WU jog 5x100m strides 2x5’ @ 10K effort, 2’ easy 3’ easy [...]
H+P VIRTUAL WEEK – Week of Dec 22
Training: OFF SEASON WELP, you made it! The Last Chance 5K is behind us, and now it's time to some fitness-stoking workouts at a lower volume to help keep us fit while we recover and [...]
H+P VIRTUAL WEEK – Week of Dec 15
Training: OFF SEASON WELP, you made it! The Last Chance 5K is behind us, and now it's time to some fitness-stoking workouts at a lower volume to help keep us fit while we recover and [...]
H+P VIRTUAL WEEK – Week of Dec 8
Training: OFF SEASON WELP, you made it! The Last Chance 5K is behind us, and now it's time to some fitness-stoking workouts at a lower volume to help keep us fit while we recover and [...]