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BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE

  • H+P VIRTUAL WEEK – October 26th, 2020

    Training: We're dropping things down to 1 key workout/week- offseason is here!  The overall plan is to do this until late November and then start adding the option for a second workout as we prime [...]

  • H+P VIRTUAL WEEK – October 18, 2020

    Training: We'r going to continue with 2 more weeks of low-volume marathon workouts + moderate volume 5K +10K workouts! THEN we transition to pure-mile training madness (which also doubles a nice, low-volume workouts that will [...]

  • H+P VIRTUAL WEEK – October 12, 2020

    Training Volume is dropping on the marathon-end of things.  Remember to modify as needed for your specific goals!  We're going to keep the 5-10K volume work low-to-moderate for now.  Keep in mind..the arctic mile is [...]

  • H+P x RunWat 5K TT

    FULL RESULTS ARE IN! CLICK HERE HIGHLIGHTS: - Huge props to Jessica Kuepfer, Victoria Caitlyn and Laura Puopolo going 1,2,3! (Only 1s between Jessica and Vicky!) - Sean, Larry Bradley and Graham Stonebridge went 1,2,3 [...]

  • H+P VIRTUAL WEEK – October 5, 2020

    Training What an awesome set of results in the RunWat H+P TT!  With a major goal behind us, this week we're going to jump back into 1 workout at a moderately challenging volume. As always, [...]

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