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H+P STRAVA ART CHALLENGE
For those of you who just aren't motivated to run hard right now, this might be the motivation you need to get out the door and stay healthy! Coach Meredith has the idea, and here's [...]
VIRTUAL H+P: Week of April 13th
Before we get into training, let's check out the results from the COVID LR challenge #3: RECAP: This was an absolute BRUTAL segment, so congrats to all who got it done! Starting with a nice [...]
VIRTUAL H+P: Week of April 6th
Before we get into training, let's check out the results from the COVID LR challenge #2! RECAP: On the women's side, Candice took the win in 8:48. Gillian was second in 9:16, while [...]
VIRTUAL H+P: Week of March 30th
First of all, let's check out the results from the COVID LR challenge #1! Brendan threw down a massive time of 10:19 to take the challenge. Greg and Alex came 2nd and 3rd respectively with [...]
VIRTUAL H+P: Week of March 23rd
Here's your week team! Remember to post, tag us, tag your friends, post in our Facebook group...all of this helps to keep us connected and motivated. Also remember that this is a semi-custom plan, so [...]