RECENT ARTICLES
BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE
Article Archive
#CANTWONTSTOP
H+P VIRTUAL WEEK – December 14th, 2020
Training: Only a few weeks until we start seeing our times from the Arctic mile! It's time to suffer! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes [...]
Signing up in 2021
With COVID-19, we're not sure to what capacity we will be able to provide our usual level of service. So, all memberships are free in 2021! Some have been asking to provide an option to [...]
H+P VIRTUAL WEEK – December 7th, 2020
Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 8 minutes tempo @ HM effort [...]
H+P VIRTUAL WEEK – November 30th, 2020
Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 3-4x4 minutes @ 5-10K effort, 2 [...]
H+P VIRTUAL WEEK – November 23rd, 2020
Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- putting some pop into the workout! 15-25 minutes WU jog 5x100m strides 5 minutes [...]