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H+P VIRTUAL WEEK – July 25th, 2021
Training: 14 weeks to go! This is Week 3 of our 3 week build in this first 4 week block- survive this week and it's recovery time! Workouts for the week: H+P FULL VOLUME WORKOUT [...]
H+P VIRTUAL WEEK – July 19th, 2021
Training: 15 weeks to go! Welcome to Week 2 of our 3 week build in this first 4 week block! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (Week 2 of 4) 15-25 [...]
FiveBy5K results
The results are IN for the Flying 5K and FiveBy5K! Let's start off with the Flying 5K! FULL RESULTS- click here Top 3 OA Women: Coach Vicky walked away with the W with a 17:19 [...]
H+P VIRTUAL WEEK – July 12th, 2021
Training: Alright, back to the grind! Take a recovery week if you need, otherwise it's time to light it up. We're about 16 weeks away from our big fall half marathon along with various other [...]
H+P VIRTUAL WEEK – July 5th, 2021
Training: We're right in the middle of the FiveBy5K challenge ! Workout volumes are low again- definitely keep them here whether you are racing or not if you have been following along. Things will ramp up ASAP [...]