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H+P VIRTUAL WEEK – October 26th, 2020
Training: We're dropping things down to 1 key workout/week- offseason is here! The overall plan is to do this until late November and then start adding the option for a second workout as we prime [...]
H+P VIRTUAL WEEK – October 18, 2020
Training: We'r going to continue with 2 more weeks of low-volume marathon workouts + moderate volume 5K +10K workouts! THEN we transition to pure-mile training madness (which also doubles a nice, low-volume workouts that will [...]
H+P VIRTUAL WEEK – October 12, 2020
Training Volume is dropping on the marathon-end of things. Remember to modify as needed for your specific goals! We're going to keep the 5-10K volume work low-to-moderate for now. Keep in mind..the arctic mile is [...]
H+P x RunWat 5K TT
FULL RESULTS ARE IN! CLICK HERE HIGHLIGHTS: - Huge props to Jessica Kuepfer, Victoria Caitlyn and Laura Puopolo going 1,2,3! (Only 1s between Jessica and Vicky!) - Sean, Larry Bradley and Graham Stonebridge went 1,2,3 [...]
H+P VIRTUAL WEEK – October 5, 2020
Training What an awesome set of results in the RunWat H+P TT! With a major goal behind us, this week we're going to jump back into 1 workout at a moderately challenging volume. As always, [...]

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#CANTWONTSTOP

H+P VIRTUAL WEEK – September 6th, 2020

Health & Performance2020-09-06T18:06:47+00:00September 6th, 2020|0 Comments

Training 4 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! AKA only 3 weeks of really tough workouts to go! 5K-10K athletes Workout #1- most important one [...]

H+P VIRTUAL WEEK – August 31st

Health & Performance2020-08-30T19:39:17+00:00August 30th, 2020|0 Comments

Training 5 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! That means we have 3 weeks to REALLY lay the smack down! 5K-10K athletes Workout #1- most [...]

H+P VIRTUAL WEEK – August 24th

Health & Performance2020-08-23T11:08:44+00:00August 23rd, 2020|0 Comments

Training WELP, 6 weeks until our BIG team/Run Waterloo 5K, and maybe 8 until the bigger marathon/ HM goals! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x5 minutes @ [...]

H+P Fall Marathon and HM

Health & Performance2020-09-13T12:31:30+00:00August 16th, 2020|0 Comments

The fall racing season is just around the corner...but this time with no races! We know many of you are in great shape and want to prove your ability. Also, as many of you know, [...]

H+P VIRTUAL WEEK – August 17th

Health & Performance2020-08-16T21:14:26+00:00August 16th, 2020|0 Comments

Training We're ~8-10 weeks away from our big fall goals. Yes we have practice starting up again, but we also want to make sure you all have the option to work out on your own [...]

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RECENT ARTICLES

H+P VIRTUAL WEEK – October 26th, 2020

H+P VIRTUAL WEEK – October 18, 2020

H+P VIRTUAL WEEK – October 12, 2020

H+P x RunWat 5K TT

H+P VIRTUAL WEEK – October 5, 2020