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H+P VIRTUAL WEEK – Week of April 27
Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog 5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy 3’ easy 2-5x30s @ 1M effort, 1’ easy CD- your choice Recovery [...]
H+P VIRTUAL WEEK – Week of April 20
Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]
H+P VIRTUAL WEEK – Week of April 13
Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog 5x100m strides 3’ tempo @ HM effort 3’ easy 2-3x5’ @ 10K [...]
H+P VIRTUAL WEEK – Week of April 6
Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again. We're also [...]
H+P VIRTUAL WEEK – Week of March 30
Training: 2026 Block 2 Week 1 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again. Let's get [...]