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BLOG2018-12-12T13:42:16+00:00

RECENT ARTICLES

BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE

  • H+P Arctic Mile results

    Well, it's a little early in the year (and a little cold) to be crushing our legs..but that didn't stop over 50 H+Pers from lighting things up in 2021 H+P Arctic mile! Here are your [...]

  • H+P VIRTUAL WEEK – Jan 11th, 2021

    Training: Just some base fitness stuff is on the way for a few weeks!  Remember you still have until the 14th if you want to run the Arctic Mile or improve your time ! H+P [...]

  • H+P VIRTUAL WEEK – Jan 4th, 2021

    Training: It's time for the Arctic mile!  Do the taper workout if you plan to do the mile this week- try to separate it by at least 2-3 days from your attempt!  There's a full volume [...]

  • H+P VIRTUAL WEEK – December 28th, 2020

    Training: It's time for the Arctic mile!  Try to separate your last workout by at least 3 days if you really want to max out that 1mile effort.  If you don't, well do whatever you want! [...]

  • FTP BUILDER w COACH MARK

        Looking for a way to enhance your indoor training, but don't want to dish out the personal training costs?  This plan is for you! It will be perfect for anyone looking for a [...]

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