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H+P VIRTUAL WEEK – Dec 30, 2024
Training: CHILLY HALF BLOCK- WEEK 1 of 9 (Week 1 of 7 hard) Fun time is over...HAPPY NEW YEAR! Let's get to work. The plan for the next 9 weeks is to do 7 week [...]
H+P VIRTUAL WEEK – Dec 23, 2024
Training: OFFICIAL OFFSEASON- LET'S GO! 1 week until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume. Now's the time to [...]
H+P VIRTUAL WEEK – Dec 16, 2024
Training: OFFICIAL OFFSEASON- LET'S GO! 2 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume. Now's the time to [...]
H+P VIRTUAL WEEK – Dec 9, 2024
Training: OFFICIAL OFFSEASON- LET'S GO! 3 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume. Now's the time to [...]
H+P VIRTUAL WEEK – Dec 1, 2024
Training: OFFICIAL OFFSEASON- LET'S GO! 4 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume. Now's the time to [...]