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H+P VIRTUAL WEEK – August 3rd
Training We're ~10-12 weeks away from our big fall goals. Time to get to WORK! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x3 minutes @ 10K effort, 90s easy [...]
H+P VIRTUAL WEEK – July 27th
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: Some fun added results this week to [...]
H+P SCAVENGER HUNT MADNESS
Do you miss the club, and are you finding it hard to get out there to hit our workouts? Do not fret, Coach Meredith has your back! Welcome to the H+P Scavenger Hunt Madness! Staring [...]
H+P VIRTUAL WEEK – July 20th
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: With the course being blocked off for [...]
H+P VIRTUAL WEEK – July 13th
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: With it being far out of town, [...]

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H+P COVID LIFE IN JULY

Health & Performance2020-06-26T16:35:33+00:00June 26th, 2020|0 Comments

It's hard to believe it's been so long since we've all been together in one big, massive, pain-inducing group! If feels like an eternity since we started making our initial COVID training plans. We definitely [...]

H+P SVEC RESULTS – Run Challenge (Combined)

Health & Performance2020-06-26T10:43:31+00:00June 25th, 2020|0 Comments

We've already reviewed the 5K results and the half results, today we're on to the combined RUN results! Run Challenge (Combined 5K + Hilly Half results) CLICK HERE - full results There were a number of [...]

H+P SVEC RESULTS – Cycling TT

Health & Performance2020-06-24T20:32:45+00:00June 24th, 2020|0 Comments

We've already reviewed the half marathon and 5K results...now on to the cycling TT! Cycling TT CLICK HERE - full results Just like most multisport courses out there, ours wasn't exactly 40K either! The finish line, [...]

H+P SVEC RESULTS – Half Marathon

Health & Performance2020-06-22T22:56:24+00:00June 22nd, 2020|0 Comments

We've already reviewed the 5K results...now on to the half results! HILLY HALF MARATHON CLICK HERE - full results Despite the course being brutally hilly (and hot for many), we still had 39 athletes light [...]

H+P SVEC RESULTS – 5K

Health & Performance2020-06-21T21:11:21+00:00June 21st, 2020|0 Comments

With the COVID-19 situation limiting our ability to train together and do any real racing, this was the next best thing: 3 individual events (5K, half marathon, ~39K cycling TT) and 2 combined events (run [...]

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RECENT ARTICLES

H+P VIRTUAL WEEK – August 3rd

H+P VIRTUAL WEEK – July 27th

H+P SCAVENGER HUNT MADNESS

H+P VIRTUAL WEEK – July 20th

H+P VIRTUAL WEEK – July 13th