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  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

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World Ranking

ENDURrace 8K

April 26th, 2015|0 Comments

After a great experience at the ENDURrace 5K, we were back a week later to enjoy the second race in this 2-race series.  Here's how we did at the ENDURrace 8K:Full ResultsTeam RankingsAt the front [...]

2015 Boston Marathon

April 26th, 2015|0 Comments

H+P had a very solid, 8-athlete contingent that raced Boston this year.  Conditions were tough, but our runners persevered!  Here are the results. Team RankingsHolger came in first for the team with a very solid [...]

2015 TYS10K

April 21st, 2015|0 Comments

The 2015 TYS10K marked the absolute fastest and most PB-riddled performance by H+P.  Ever.It was a massive success from both a team and individual standpoint.  We are so appreciative to the Canada Running Series for [...]

2015 ENDURrace

April 21st, 2015|0 Comments

The team had a great time at the 2015 RunWaterloo ENDURrace!  Despite having a very large contingent at other team races this weekend, H+P still put together a very solid roster and hit some major [...]