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  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

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World Ranking

2015 ATB

April 3rd, 2015|0 Comments

The 2015 ATB road race was an outstanding event for the team.  The 5K produced two new club records, while the 30K produced many unbelievable personal bests.  Check out our team stats and Strava playback [...]

2015 Chilly Half

March 1st, 2015|0 Comments

With our big spring team races still on the horizon (TYS10K, Boston, Goodlife), we did not specifically target the 2015 Chilly Half.  Despite that, we had a good contingent of runners who tackled the half [...]

2014 WINS

January 1st, 2015|0 Comments

We are a club with a strong focus on enjoying the sport, and pursuing a high level of health.  That being said, when you put a bunch of people together who support each other and [...]