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  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

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Recap: #SeanVsGill

October 19th, 2014|0 Comments

Well, the epic #SeanVsGill battle has come and gone!  #TeamGill ended up walking away with a narrow victory over #TeamSean.  Here is how the entire event transpired including time gaps:Play-By-Play:First in for #TeamSean was Brendan [...]

#SeanVsGill Draft Results

October 14th, 2014|0 Comments

Less than ONE week to go until the epic #SeanVsGill showdown at the Oktoberfest 5K.  If you haven't already heard of this team challenge, click HERE to learn more.  Later this week we will be announcing the FULL rosters [...]

Racing: Sept 27th-28th

September 28th, 2014|0 Comments

H+P was all over the place this weekend!  Here's how we did: Congrats to Johana Kariankei on his performance at the highly competitive "Demi-marathon Oasis Rock ‘n’ Roll de Montréal."  He ran an impressive 1:09:57 [...]