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  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

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World Ranking

Early November Racing

November 9th, 2014|0 Comments

Here's a collection of the team's most recent results throughout the first two weekends of November!RememberRun 5KColin Calvert had a great debut with the team.  He ran a solid 17:30, winning his AG and placing [...]

Late October Racing

October 26th, 2014|0 Comments

The 2014 Oktoberfest Run was not the only race H+Pers ripped apart this fall.  Here are some other recent results for the team:Scotiabank Half and Full MarathonHalf MarathonRunnerRob finished with an outstanding new personal best [...]

H+P SALE

October 22nd, 2014|0 Comments

We have a bunch of random sizes to get rid of for the end of the year (yes you are getting these items for cheaper than we paid for them)!CLICK HERE if you want more [...]