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  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

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THANK YOU!

August 2nd, 2012|0 Comments

Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!Click for Event Pictures Click for Event Results Thank you to those who donated!Dave RutherfordJuan PadronKevin PostHeidi [...]

H+P Summer Time Trial Results

August 1st, 2012|0 Comments

Course RecordsOverall Men: 6:49 LucasWojciechowski (July 30th, 2012)Overall Women: 7:35 Kristen Marchant (July 30th, 2012)Masters Men: 7:31 Dave Rutherford (July 30th, 2012)Masters Women: 9:52 Monique Schenck (December 16th, 2011)Junior Men: 8:29 Brandon Shrigley (July 30th, [...]

June 4th, 2012|0 Comments

More H+P Racing!Adam at the 2012 Victoria's DuMany great H+P race results over the past few weekends, here are some of the highlights! Milton Tri/DuFlorian placed second overall, just missing out on his second straight [...]