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  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

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World Ranking

May 28th, 2012|0 Comments

H+P Sucess StoryH+P athlete Dale just started into running in late 2011.  He wanted to pursue a new hobby and a higher level of fitness in the process.  After following through with a few beginner [...]

May 25th, 2012|0 Comments

NEW LEARN TO RUN GROUP!New learn to run group starts in TWO WEEKS! 8 week program designed to help you reach your summer fitness goals-June 14th-August 2nd! Every Thursday at 6:30pm! Designed and led by [...]

Running Seminar Series

April 12th, 2012|0 Comments

Join Dr. Sean Delanghe of H+P at CrossFit Kitchener for a 3-part seminar series looking at the sport of running.Humans have been perfectly molded by evolution to run effectively over long distances.  Come out to learn [...]