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H+P VIRTUAL WEEK – Week of Oct 6
Training: As always, modify as needed for your personal goals...and if you need help figuring out how to do that, let us know. Let's go! FINAL BLOCK- WEEK 8 of 8 Last week was kind [...]
H+P VIRTUAL WEEK – Week of Sept 29
Training: The time has come- we're a mere 16 weeks from many of our fall A-goals. July, August with fine-tuning in September is how massive PBs happen in October. Heat is up, paces will be [...]
H+P VIRTUAL WEEK – Week of Sept 22
Training: The time has come- we're a mere 16 weeks from many of our fall A-goals. July, August with fine-tuning in September is how massive PBs happen in October. Heat is up, paces will be [...]
H+P VIRTUAL WEEK – Week of Sept 15
Training: The time has come- we're a mere 16 weeks from many of our fall A-goals. July, August with fine-tuning in September is how massive PBs happen in October. Heat is up, paces will be [...]
H+P VIRTUAL WEEK – Week of Sept 8
Training: The time has come- we're a mere 16 weeks from many of our fall A-goals. July, August with fine-tuning in September is how massive PBs happen in October. Heat is up, paces will be [...]