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H+P VIRTUAL WEEK – Week of June 1
Training: 2026 Summer Block Week 2 of 9 (WEEK OF June 1) The time has come for our 2026 summer block of training! For many, the A-races are coming in October/November, which means August and [...]
H+P VIRTUAL WEEK – Week of May 25
Training: 2026 Summer Block Week 1 of 9 (WEEK OF May 25) The time has come for our 2026 summer block of training! For many, the A-races are coming in October/November, which means August and [...]
H+P VIRTUAL WEEK – Week of May 18
Training: 2026 Block 3 Week 4 of 4 (WEEK OF May 18) *It's recovery week- if you've been following along, do the mininum of this workout, but the option for full volume is there if [...]
H+P VIRTUAL WEEK – Week of May 11
Training: 2026 Block 3 Week 3 of 4 (WEEK OF May 11) 10-20’ WU jog 5x100m strides 3’ @ HMP 3’ easy 8’ @ HMP 3’ easy 3x3’ @ 5K, 2’ easy 3’ easy - [...]
H+P VIRTUAL WEEK – Week of May 3
Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3) 10-20’ WU jog 5x100m strides 3’ @ HMP 3’ easy 1-2x7’ @ HM effort, 2’ easy 3’ easy 4-8x2’ @ 5K effort, 90s [...]