2015 Oktoberfest 5K and 10K
H+P had one of our best races ever, once again PACKED with PBs. The new course was fast, conditions were even better, and the team took advantage. Here are the full results:5K:RankingsBrendan came in 1st [...]
Oktoberfest Rosters
The 2015 Oktoberfest 5 and 10K is almost upon us. Last year we had a blast with the Sean vs. Gill challenge, where we had 5 separate runners break 17mins in the 5K for the [...]
H+P on Strava
H+P is all about finding new ways to keep training fun. Sure, it's easy to go hard during our team workouts, but what about finding reasons to get in those off day runs? WELL, Sam [...]
Racing October 2nd- 3rd, 2015
With two weeks to go until the Oktoberfest 5/10K and STWM, our team was all over the place priming the legs. Here's how we did:Don Mills OpenRunning for Conestoga, Ahmed ran 36:32 on a tough [...]
H+P at the 2015 Laurier Loop
The team had a great time at the 2015 Laurier Loop. We didn't originally intend on entering this race together as a unit, but everything fell into place the week before, and we sure are [...]
September 19th-20th, 2015
Another weekend, another few days of H+P racing all over the place! We were competing in road races, finishing off the multi-sport season, and tackling ultras. Here's how we did: That Dam Hill 24 hour [...]
Early September Racing
With our massive fall team races on the horizon (Oktoberfest, Road2Hope, STWM), our team was all over the place this weekend tuning up the legs. Here are our full results:Yorkville Run: National Road 5K Championships-Adam [...]
H+P at the 2015 ENDURrun
WELCOME to the Health and Performance 2015 ENDURrun blog. Throughout the week, we will be updating this post on a DAILY basis with the most up-to-date results along with a preview of upcoming stages.Our 7 TeamsClick on [...]
2015 ENDURrun H+P Mixed Team
The ENDURrun is less than one week away! We had an amazing time last year, and this is shaping up to be even better with 7 H+P relay teams filled an ready to go. Today we are [...]
H+P at the 2015 ENDURrun
Follow our adventures at the 2015 ENDURrun. More info coming soon...