Training: July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 4 [...]

Training: July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 3 [...]

Training: July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 2 [...]

Training: June 13th- H+P Cycling TT #1 (7:00pm) July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL [...]

Training: Here's what we have lined up... June 8th: Semi Impromtu 5K TT June 13th- H+P Cycling TT #1 (7:00pm) July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- [...]

Training: Here's what we have lined up... May 30th: TT Pre Ride/Social Ride (6:30pm @ SJAM) June 8th: Semi Impromtu 5K TT June 13th- H+P Cycling TT #1 (7:00pm) July 11th- H+P Cycling TT #2 [...]

Training: Here's what we have lined up... June 8th: Semi Impromtu 5K TT Anytime in May: H+P this MAY be MADNESS ultra  June 13th- H+P Cycling TT #1 (7:00pm) July 11th- H+P Cycling TT #2 [...]

Training: Here's what we have lined up... May 11 @ 6AM: Track workouts start! Anytime in May: H+P this MAY be MADNESS ultra  June 13th- H+P Cycling TT #1 (7:00pm) July 11th- H+P Cycling TT [...]

Training: Here's what we have lined up... May 11 @ 6AM: Track workouts start! Anytime in May: H+P this MAY be MADNESS ultra  June 13th- H+P Cycling TT #1 (7:00pm) July 11th- H+P Cycling TT [...]

Training: Here's what we have lined up... May 1st- Missauga Half/Full Mid-May: Track workouts start! Anytime in May: H+P this MAY be MADNESS ultra  June 13th- H+P Cycling TT #1 (7:00pm) July 11th- H+P Cycling [...]